When everyday stressors become too much and the feeling of being overwhelmed intensifies, many sufferers become afraid. But the most important thing in this situation is to remain calm and rational. PPPD (persistent postural-perceptual dizziness) is: The dizziness is not dangerous and will go away again!
Here's how to regain control in everyday life:
👉 Activate distraction: Walk through the supermarket and mentally count city names or children's names in alphabetical order!
👉 The Aha moment: Through this thinking exercise, the everyday situation suddenly becomes possible again. This proves to you and your brain in black and white: I have control over my body!
👉 Positive mindset: Constantly consciously tell yourself: „The dizziness is not bad; the dizziness will go away.“ Belief really moves mountains here!
Whether it's vestibular rehabilitation or cognitive behavioral therapy – the key is to prove to the brain that you can master stimuli.
👉 Do you want to understand the entire therapy concept at PPPD? Take a look now to our detailed Patient information or that Main video on YouTube may apply.
📍 Are you looking for qualified therapists near you who specialize in dizziness? Use our Therapist search!
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