Many people with vestibular migraine react hypersensitively to rapid movements, screens, or visual stimuli: sometimes even a cinema evening with the family can provoke dizziness or an attack.
How habituation therapy strengthens your nervous system:
- Targeted stimulus exposure: We identify specific movements and visual stimuli that you react strongly to, and we gradually and precisely implement these steps.
- The brain becomes desensitized: Through repeated habituation, the overstimulated brain learns: This stimulus is harmless, because the dizziness comes and goes again!
- Higher threshold for irritation in everyday life: Through desensitization, your nervous system no longer reacts immediately, which means that everyday situations (such as watching TV or shopping) are less likely to trigger a vertigo attack.
- Out of avoidance: Instead of permanently avoiding all stimuli out of fear, we specifically train your system to become more resilient and stable again.
👉 Do you want to understand habituation therapy, triggers, and treatment approaches in detail? Take a look now at our detailed Patient information or that Main video on YouTube may apply.
📍 Are you looking for qualified therapists near you who specialize in dizziness? Use our Therapist search!
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