For the beginning
Introductory exercises
Before we start
The following videos show the introductory exercises of vestibular rehabilitation for gaze stabilization, gaze transfer and gaze sequence as well as balance and walking exercises. Vestibular rehabilitation (also known as dizziness therapy / dizziness training) is an evidence-based and effective therapy for dizziness. As emphasized in the videos, we recommend that this therapy and the exercises should definitely be performed by specialized therapists. The exercises are simple and ideal for getting started with the therapy. In order to reduce the symptoms in the long term, the exercises must be steadily increased so that they correspond to the high level of everyday life! At the latest for this, you should definitely be supervised by a certified IVRT® therapist, who you can find here .
Exercises against dizziness
Gaze stabilization
In this video, Firat Kesgin demonstrates the "gaze stabilization" exercise from vestibular rehabilitation. This exercise trains the 'stabilization of the image during movement', whereby objects (e.g. faces of fellow human beings or street signs) are seen sharply when moving the head / walking.
Gaze transfer
In this video, Firat Kesgin demonstrates the "gaze transfer" exercise from vestibular rehabilitation. This exercise trains the 'fast focusing of images after rapid head movements'.