You have one vestibular migraine And you ask yourself what you can do prophylactically to effectively reduce attacks? The best prevention lies in your daily life and the stability of your nervous system.
What studies show about the most effective migraine prophylaxis:
- Regular sleep-wake times: Go to bed at the same time as possible and get up at the same time – keep this sleep rhythm consistent even on weekends and during holidays!
- Balanced nutrition & hydration: Drinking enough water and eating regular meals keep your energy and metabolism levels stable.
- Respecting your own limits: When you continuously exceed your limits, the brain reacts with migraines as a safety mechanism: „That was too much!“
- Mindfulness as a protective shield: Paying attention to early overload signals and slowing down in time is demonstrably one of the strongest pillars against dizziness attacks.
👉 Would you like to understand the diagnostic criteria, causes, and treatment approaches in detail? Take a look now at our detailed Patient information or that Main video on YouTube may apply.
📍 Are you looking for qualified therapists near you who specialize in dizziness? Use our Therapist search!
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