{"id":7217,"date":"2024-10-11T14:31:01","date_gmt":"2024-10-11T12:31:01","guid":{"rendered":"https:\/\/ivrt.de\/?p=7217"},"modified":"2025-08-25T17:22:22","modified_gmt":"2025-08-25T15:22:22","slug":"hareket-hastaligi-ve-siber-hastalik","status":"publish","type":"post","link":"https:\/\/ivrt.de\/tr\/schwindelerkrankungen\/reisekrankheit-und-cyberkrankheit\/","title":{"rendered":"Ta\u015f\u0131t tutmas\u0131 ve siber hastal\u0131k"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"7217\" class=\"elementor elementor-7217\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a669e56 e-flex e-con-boxed e-con e-parent\" data-id=\"3a669e56\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6585c73a e-con-full e-flex e-con e-child\" data-id=\"6585c73a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-106e3da5 elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"106e3da5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vestib\u00fcler hastal\u0131k<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c9db6cd elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4c9db6cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ta\u015f\u0131t tutmas\u0131 ve siber hastal\u0131k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdeaed0 elementor-widget elementor-widget-text-editor\" data-id=\"bdeaed0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i>Bu bilgiler, bu konuya genel bir giri\u015f niteli\u011findedir.<\/i> <i>Her insan denge ve ba\u015f d\u00f6nmesi sorunlar\u0131ndan farkl\u0131 \u015fekillendi\u011finden, ki\u015fiselle\u015ftirilmi\u015f tavsiye almak i\u00e7in doktorunuzla konu\u015fmal\u0131s\u0131n\u0131z.<\/i><\/p><p><i>Daha iyi okunabilirlik sa\u011flayabilmek amac\u0131yla genel erkek formu (jenerik maskulinum) kullan\u0131lmakta olup, erkek, kad\u0131n ve farkl\u0131 (e\/k\/d) dil bi\u00e7imlerinin e\u015f zamanl\u0131 kullan\u0131m\u0131ndan ka\u00e7\u0131n\u0131lm\u0131\u015ft\u0131r. Bu hasta bilgilendirme metninde kullan\u0131lan ki\u015fi adlar\u0131, aksi belirtilmedi\u011fi s\u00fcrece t\u00fcm cinsiyetleri kapsamaktad\u0131r.<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4aadb673 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"4aadb673\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/ivrt.de\/wp-content\/uploads\/2024\/10\/Reisekrankheit-1024x682.jpg\" class=\"attachment-large size-large wp-image-14097\" alt=\"\" srcset=\"https:\/\/ivrt.de\/wp-content\/uploads\/2024\/10\/Reisekrankheit-1024x682.jpg 1024w, https:\/\/ivrt.de\/wp-content\/uploads\/2024\/10\/Reisekrankheit-300x200.jpg 300w, https:\/\/ivrt.de\/wp-content\/uploads\/2024\/10\/Reisekrankheit-768x512.jpg 768w, https:\/\/ivrt.de\/wp-content\/uploads\/2024\/10\/Reisekrankheit-1536x1023.jpg 1536w, https:\/\/ivrt.de\/wp-content\/uploads\/2024\/10\/Reisekrankheit.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55f9932b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"55f9932b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ta\u015f\u0131t tutmas\u0131 nedir ve siber hastal\u0131k nedir?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-185a100 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"185a100\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Hareket hastal\u0131\u011f\u0131 nedir?<\/strong><\/p><p>Ta\u015f\u0131t tutmas\u0131, bir tekne, araba veya u\u00e7akta seyahat etmek gibi belirli hareketlere maruz kal\u0131nd\u0131\u011f\u0131nda ortaya \u00e7\u0131kan mide bulant\u0131s\u0131 veya rahats\u0131zl\u0131k hissidir. Uzay seyahatlerinde de ta\u015f\u0131t tutmas\u0131 olduk\u00e7a yayg\u0131nd\u0131r. Mide bulant\u0131s\u0131 ve rahats\u0131zl\u0131k hissi, hareket sona erdikten sonra bile birka\u00e7 saat daha devam edebilir.<\/p><p>Baz\u0131 insanlarda yaln\u0131zca hafif belirtiler g\u00f6r\u00fcl\u00fcr, ancak baz\u0131lar\u0131 ya\u015famlar\u0131n\u0131 ciddi \u015fekilde etkileyebilecek \u015fiddetli belirtiler ya\u015far. Nadir durumlarda hareket hastal\u0131\u011f\u0131, dehidrasyona yol a\u00e7abilecek kadar \u015fiddetli kusmaya neden olabilir.<\/p><p>Herkes ta\u015f\u0131t tutmas\u0131ndan muzdarip olmaz, ancak hareket yeterince \u015fiddetli olursa neredeyse herkes bu duruma maruz kalabilir. Bununla birlikte baz\u0131 insanlar ta\u015f\u0131t tutmas\u0131na kar\u015f\u0131 daha yatk\u0131nd\u0131r; bunlar aras\u0131nda kad\u0131nlar ve 12 ya\u015f alt\u0131 \u00e7ocuklar yer al\u0131r. Ta\u015f\u0131t tutmas\u0131n\u0131n adet d\u00f6ng\u00fcs\u00fcn\u00fcn ortas\u0131nda daha s\u0131k g\u00f6r\u00fcld\u00fc\u011f\u00fcne dair bulgular vard\u0131r. Erken gebelik, migren ve vestib\u00fcler bozukluklar gibi mide bulant\u0131s\u0131na neden olan ba\u015fka rahats\u0131zl\u0131klar\u0131 olan ki\u015filer de ta\u015f\u0131t tutmas\u0131na e\u011filimlidir.<\/p><p>2 ya\u015f\u0131ndan k\u00fc\u00e7\u00fck ve 50 ya\u015f\u0131ndan b\u00fcy\u00fck \u00e7ocuklarda ta\u015f\u0131t tutmas\u0131 daha az yayg\u0131nd\u0131r. \u00c7al\u0131\u015fmayan bir denge sistemine sahip insanlar ta\u015f\u0131t tutmas\u0131ndan muzdarip olamazlar.<\/p><p>Baz\u0131 insanlarda sallanma veya dalgalanma belirtileri, bir harekete maruz kald\u0131ktan bir ay veya daha uzun s\u00fcre sonra bile ortaya \u00e7\u0131kmaya devam eder. Bu ki\u015filer, Mal de d\u00e9barquement sendromu (MdDS) ad\u0131 verilen nadir bir rahats\u0131zl\u0131ktan muzdariptir. Temel \u00f6zellikleri hareket hastal\u0131\u011f\u0131n\u0131n tam tersidir: Belirtiler genellikle ki\u015fi, \u00f6rne\u011fin giden bir arabada oldu\u011fu gibi pasif bir harekete maruz kald\u0131\u011f\u0131nda iyile\u015fir.<\/p><p><strong>Siber hastal\u0131k nedir?<\/strong><\/p><p>Siber hastal\u0131k, ak\u0131ll\u0131 telefonlar, tabletler, bilgisayarlar ve sanal ger\u00e7eklik (VR) cihazlar\u0131 gibi cihazlarda hareket eden dijital i\u00e7eriklerin izlenmesiyle tetiklenen bulant\u0131 veya rahats\u0131zl\u0131k hissidir. Tetikleyen \u201ehareketin\u201c ger\u00e7ek de\u011fil sanal olmas\u0131 d\u0131\u015f\u0131nda, ta\u015f\u0131t tutmas\u0131na benzer. \u00d6rne\u011fin ak\u0131ll\u0131 telefon \u00fczerinde h\u0131zl\u0131ca kayd\u0131rma yap\u0131l\u0131rken, hissedilmeyen ancak g\u00f6r\u00fclen bir hareket olu\u015fur. Ta\u015f\u0131t tutmas\u0131nda oldu\u011fu gibi, siber hastal\u0131\u011f\u0131n belirtileri dijital oturumun sona ermesinden sonraki birka\u00e7 saat boyunca da devam edebilir. Siber hastal\u0131k, g\u00f6rsel olarak tetiklenen ba\u015f d\u00f6nmesinin bir alt t\u00fcr\u00fcd\u00fcr. Dijital ta\u015f\u0131t tutmas\u0131 olarak da adland\u0131r\u0131l\u0131r.<\/p><p>G\u00f6rsel hareket sinyallerine kar\u015f\u0131 daha duyarl\u0131 olan insanlar siber hastal\u0131ktan daha fazla etkilenmektedir. Bir ki\u015fi ta\u015f\u0131t tutmas\u0131na meyilliyse, siber hastal\u0131ktan muzdarip olma olas\u0131l\u0131\u011f\u0131 da y\u00fcksektir. Siber hastal\u0131k, beyin sars\u0131nt\u0131s\u0131, vestib\u00fcler bozukluk, migren veya bay\u0131lma (senkop) ge\u00e7mi\u015fi olan ki\u015filerde daha yayg\u0131n olarak g\u00f6r\u00fcl\u00fcr.<\/p><p>G\u00fcncel bir ara\u015ft\u0131rma, g\u00f6rsel ve vestib\u00fcler kortikal a\u011fdaki (beynin en \u00fcst k\u0131sm\u0131n\u0131n d\u0131\u015f tabakas\u0131) de\u011fi\u015fikliklerin siber hastal\u0131k (cyber sickness) ge\u00e7irme olas\u0131l\u0131\u011f\u0131n\u0131 art\u0131rd\u0131\u011f\u0131na i\u015faret ediyor.<\/p><p>VR kulland\u0131klar\u0131nda, insanlar\u0131n ila \u2019i siber hastal\u0131ktan muzdarip oluyor.<\/p><p>Siber hastal\u0131k her ya\u015ftan insan\u0131 etkiler. Cinsiyetin bir rol oynay\u0131p oynamad\u0131\u011f\u0131 h\u00e2l\u00e2 belirsizdir. Ara\u015ft\u0131rmac\u0131lar, siber hastal\u0131\u011fa yatk\u0131nl\u0131kta cinsiyete dayal\u0131 farkl\u0131l\u0131klar olup olmad\u0131\u011f\u0131 konusunda hemfikir de\u011fildir.<\/p><p>Baz\u0131 ara\u015ft\u0131rmac\u0131lar ve sa\u011fl\u0131k uzmanlar\u0131, anksiyete veya m\u00fckemmeliyet\u00e7ilik ve h\u0131rs gibi ki\u015filik \u00f6zelliklerine sahip ki\u015filerin siber hastal\u0131\u011fa kar\u015f\u0131 daha duyarl\u0131 olabilece\u011fini \u00f6ne s\u00fcr\u00fcyor. Ancak \u015fu ana kadar bunun i\u00e7in hi\u00e7bir bilimsel kan\u0131t yoktur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61c9686c e-con-full e-flex e-con e-child\" data-id=\"61c9686c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-278c4f9a e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"278c4f9a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c83fc7f elementor-widget elementor-widget-heading\" data-id=\"4c83fc7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">\u00d6zet<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-541c049 elementor-icon-list-ico-position-0 elementor-widget__width-inherit elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"541c049\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-car1\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ta\u015f\u0131t tutmas\u0131, hareket halindeki bir ara\u00e7ta bulunmaktan kaynaklan\u0131r.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-monitor\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Siber hastal\u0131k, dijital cihazlarda hareketli i\u00e7eriklerin izlenmesiyle tetiklenir.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-users\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Her iki durumda da bulant\u0131 veya rahats\u0131zl\u0131k hissi ortaya \u00e7\u0131kar.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-clock-1\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Semptomlar genellikle hareket veya dijital seans sona erdikten sonraki birka\u00e7 saat i\u00e7inde kaybolur.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-balance1\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Denge sisteminin beyne g\u00f6nderdi\u011fi sinyaller aras\u0131ndaki duyusal bir uyumsuzluk veya \u00e7eli\u015fki nedeniyle ortaya \u00e7\u0131kabilir.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-compass\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bulant\u0131 veya rahats\u0131zl\u0131k hissi tetikleyen durumlar ka\u00e7\u0131n\u0131lmaz oldu\u011funda, \u00e7e\u015fitli stratejiler semptomlar\u0131 azaltabilir.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-doctor\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Vestib\u00fcler rehabilitasyon, beyninizin bu \u015fikayetleri tetikleyen fakt\u00f6rlere al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olabilir.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-medicine\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Baz\u0131 ila\u00e7lar ta\u015f\u0131t tutmas\u0131n\u0131 \u00f6nlemeye veya tedavi etmeye yard\u0131mc\u0131 olabilir. Bunlar \u00f6nceden al\u0131nd\u0131\u011f\u0131nda en iyi \u015fekilde etki ederler.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a1cb7b4 elementor-widget__width-inherit elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"2a1cb7b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ivrt.de\/wp-content\/uploads\/2025\/07\/IVRT-Patienteninformation-Reisekrankheit-und-Cybersickness.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">PDF olarak indir - Almanca<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc84134 elementor-widget__width-inherit elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"bc84134\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ivrt.de\/wp-content\/uploads\/2025\/06\/IVRT\u00ae-patienteninformatie-Reisziekte-en-Cyberziekte.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">PDF olarak indir \u2013 Nederlands  <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43ef592a e-flex e-con-boxed e-con e-parent\" data-id=\"43ef592a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-55cc4507 e-con-full e-flex e-con e-child\" data-id=\"55cc4507\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a9f9fb1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6a9f9fb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ta\u015f\u0131nma tutmas\u0131 ve siber hastal\u0131k ne t\u00fcr nedenlerden kaynaklan\u0131r?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-582b34b4 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"582b34b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Beynin denge sistemi, a\u015fa\u011f\u0131dakiler dahil bir\u00e7ok kaynaktan gelen bilgileri birle\u015ftirir:<\/p><ul><li>ba\u015f\u0131n e\u011filmesini, d\u00f6nmesini ve h\u0131z de\u011fi\u015fimini alg\u0131layan vestib\u00fcler sistem (i\u00e7 kulaktaki yar\u0131m daire kanallar\u0131 ve makula organlar\u0131)<\/li><li>senin g\u00f6rmeni sa\u011flayan g\u00f6rsel sistem<\/li><li>bacaklardan, ayaklardan ve v\u00fccudun geri kalan\u0131ndan konum, bas\u0131n\u00e7, hareket ve titre\u015fim sinyalleri g\u00f6nderen proprioseptif sistem<\/li><\/ul><p>En yayg\u0131n teori, hem ta\u015f\u0131t tutmas\u0131n\u0131n hem de siber hastal\u0131\u011f\u0131n (ekran\/sim\u00fclat\u00f6r tutmas\u0131), denge sisteminin beyne g\u00f6nderdi\u011fi sinyaller aras\u0131ndaki duyusal uyumsuzluk veya \u00e7eli\u015fki nedeniyle kaynakland\u0131\u011f\u0131n\u0131 belirtir. Bu sinyaller, beynin beklentileriyle de (hareketin i\u00e7 modeli olarak bilinir) \u00e7eli\u015febilir. \u00d6rne\u011fin arabada seyahat ederken:<\/p><ul><li>Vestib\u00fcler sistem hareket etti\u011finizi bildiriyor<\/li><li>Propriyoseptif sistem, hareketsiz oturdu\u011funu bildiriyor.<\/li><li>G\u00f6rsel sistemin, neye bakt\u0131\u011f\u0131na ba\u011fl\u0131 olarak farkl\u0131 sinyaller alabilir. \u00d6rne\u011fin, okumaya \u00e7al\u0131\u015f\u0131yorsan veya telefonuna bak\u0131yorsan, g\u00f6rsel sistemin hareket etmedi\u011fini bildirir.<\/li><li>S\u00fcr\u00fcc\u00fc siz de\u011filseniz, ne zaman yava\u015flayaca\u011f\u0131n\u0131z\u0131, h\u0131zlanaca\u011f\u0131n\u0131z\u0131 veya d\u00f6nece\u011finizi tam olarak bilemezsiniz. Dolay\u0131s\u0131yla hareket hastal\u0131\u011f\u0131, s\u00fcr\u00fcc\u00fcs\u00fcz ara\u00e7larda daha da b\u00fcy\u00fck bir sorun haline gelebilir.<\/li><\/ul><p>Benzer bir durum, bir VR g\u00f6zl\u00fck arac\u0131l\u0131\u011f\u0131yla hareketleri g\u00f6zlemledi\u011finizde de ge\u00e7erlidir: G\u00f6rsel sisteminiz hareketleri alg\u0131lar, ancak vestib\u00fcler ve proprioseptif sisteminiz alg\u0131lamaz. Bu durum, vis\u00fcel olarak uyar\u0131lan ba\u015f d\u00f6nmesine benzer \u015fekilde, beyin denge sisteminin farkl\u0131 yap\u0131lar\u0131 aras\u0131nda bir uyumsuzlu\u011fa veya \u00e7eli\u015fkiye yol a\u00e7abilir. Bu durum, ta\u015f\u0131t tutmas\u0131na benzer \u015fekilde, beynin denge sisteminin farkl\u0131 k\u0131s\u0131mlar\u0131 aras\u0131ndaki bir uyumsuzluk veya \u00e7eli\u015fkiden kaynaklan\u0131r.<\/p><p>Baz\u0131 VR sim\u00fclasyonlar\u0131nda, sim\u00fcle edilen hareketler daha a\u015f\u0131r\u0131 oldu\u011fu i\u00e7in siber hastal\u0131k (VR bulant\u0131s\u0131) tetikleme olas\u0131l\u0131\u011f\u0131 di\u011ferlerine g\u00f6re daha y\u00fcksektir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ea9d450 elementor-invisible elementor-widget elementor-widget-elementskit-accordion\" data-id=\"4ea9d450\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-6aa1570751617\">\n\n            \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-4ea9d450\">\n                        <a href=\"#collapse-a6e33056aa1570751617\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-a6e33056aa1570751617\" aria-expanded=\"false\" aria-controls=\"Collapse-a6e33056aa1570751617\">\n                            \n                            <span class=\"ekit-accordion-title\">Ta\u015f tutmas\u0131 ve siber hastal\u0131k belirtileri<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-plus\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-minus\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-a6e33056aa1570751617\" class=\"collapse\" aria-labelledby=\"primaryHeading-0-4ea9d450\" data-parent=\"#accordion-6aa1570751617\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <ul><li><p>Ta\u015f tutmas\u0131n\u0131n ve siber hastal\u0131\u011f\u0131n ana belirtisi bulant\u0131d\u0131r. Ancak bulant\u0131 ortaya \u00e7\u0131kmadan \u00f6nce bir\u00e7ok insan ba\u015fka belirtiler de hisseder, \u00f6rne\u011fin:<\/p><ul><li>Mide dolgunlu\u011fu hissi<\/li><li>Mide yanmas\u0131<\/li><li>Ba\u015f a\u011fr\u0131s\u0131<\/li><li>t\u00fck\u00fcr\u00fck salg\u0131s\u0131<\/li><li>idrara \u00e7\u0131kma iste\u011fi<\/li><li>Genel halsizlik<\/li><li>Uykululuk veya yorgunluk (bitkinlik)<\/li><li>\u0130ritabilite veya huzursuzluk<\/li><li>Ge\u011firme<\/li><li>Esneme<\/li><li>Souk terleme<\/li><li>Solmak<\/li><li>K\u0131zarma<\/li><li>S\u0131cakl\u0131k hissi<\/li><li>Pozisyonel ba\u015f d\u00f6nmesi<\/li><li>D\u00f6nme hiss\u00ee olmayan ba\u015f d\u00f6nmesi<\/li><li>Titrek, dengesiz veya istikrars\u0131z hissetmek<\/li><\/ul><p>En a\u011f\u0131r vakalarda, ta\u015f\u0131t tutmas\u0131ndan veya siber hastal\u0131ktan muzdarip insanlar kusarlar. Baz\u0131 insanlar tamamen i\u015f g\u00f6remez hale de gelebilir, ancak bu \u00e7ok nadir g\u00f6r\u00fcl\u00fcr.<\/p><\/li><\/ul>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73351f3 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"73351f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ta\u015f\u0131t tutmas\u0131 ve siber hastal\u0131k te\u015fhisi\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe0cd6b elementor-invisible elementor-widget elementor-widget-elementskit-accordion\" data-id=\"fe0cd6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-6aa1570752dc8\">\n\n            \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-fe0cd6b\">\n                        <a href=\"#collapse-75926e16aa1570752dc8\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-75926e16aa1570752dc8\" aria-expanded=\"false\" aria-controls=\"Collapse-75926e16aa1570752dc8\">\n                            \n                            <span class=\"ekit-accordion-title\">Bu hastal\u0131\u011f\u0131 kim te\u015fhis eder?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-plus\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-minus\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-75926e16aa1570752dc8\" class=\"collapse\" aria-labelledby=\"primaryHeading-0-fe0cd6b\" data-parent=\"#accordion-6aa1570752dc8\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Normal \u015fartlarda hareket veya elektronik cihaz kullan\u0131m\u0131n\u0131n durdurulmas\u0131ndan sonraki birka\u00e7 saat i\u00e7inde ta\u015f\u0131t tutmas\u0131 ve siber hastal\u0131k belirtileri ortadan kaybolur. Belirtiler g\u00fcnlerce s\u00fcrerse veya \u00e7ok \u015fiddetliyse, di\u011fer hastal\u0131klar\u0131 d\u0131\u015flamak i\u00e7in bir aile hekimine ba\u015fvurmal\u0131s\u0131n. Kronik veya \u015fiddetli belirtileri olan ki\u015filer, n\u00f6ro-otolog gibi bir uzmana y\u00f6nlendirilebilir.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e56d0d1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7e56d0d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ta\u015f\u0131t tutmas\u0131 ve siber rahats\u0131zl\u0131\u011f\u0131n \u00f6nlenmesi ve tedavisi<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9008e28 e-con-full e-transform e-flex elementor-invisible e-con e-child\" data-id=\"9008e28\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:500,&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-5,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_list&quot;:[],&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-446f9cb elementor-widget elementor-widget-heading\" data-id=\"446f9cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Ta\u015f\u0131t tutmas\u0131n\u0131n \u00f6nlenmesi ve tedavisi<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-958f4d6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"958f4d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2590a4 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"d2590a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ta\u015f hastal\u0131\u011f\u0131 akut olarak ortaya \u00e7\u0131kt\u0131\u011f\u0131nda tedavi edilmesi zordur. Bu nedenle \u00f6nleyici hareket etmek daha iyidir. Hangi durumlar\u0131n sizde seyahat tutmas\u0131n\u0131 tetikledi\u011fini bilmek ve m\u00fcmk\u00fcn oldu\u011funca bunlardan ka\u00e7\u0131nmak \u00f6nemlidir. Bu m\u00fcmk\u00fcn de\u011filse, semptomlar\u0131 \u00f6nlemeye veya hafifletmeye yard\u0131mc\u0131 olabilecek ba\u015fka \u00f6nlemler de vard\u0131r.<\/p><p>Bir\u00e7ok fakt\u00f6r ta\u015f\u0131t tutmas\u0131n\u0131 \u015fiddetlendirebilir, \u00f6rn.:<\/p><ul><li>Daha g\u00fc\u00e7l\u00fc ve \u00f6ng\u00f6r\u00fclemeyen hareketler: \u00d6rne\u011fin, engebeli ve virajl\u0131 bir yolda arabayla seyahat etmek genellikle tren yolculu\u011fundan daha k\u00f6t\u00fcd\u00fcr.<\/li><li>Okumak, telefona bakmak veya bak\u0131\u015f\u0131n yak\u0131ndaki bir \u015feye odakland\u0131\u011f\u0131 di\u011fer aktiviteler.<\/li><li>G\u00f6r\u00fcnor bir ufkun olmamas\u0131, \u00f6rne\u011fin sis durumunda veya bir pencerenin yak\u0131n\u0131nda olunmad\u0131\u011f\u0131nda.<\/li><li>Bo\u015f bir mide.<\/li><li>Ho\u015f olmayan kokular.<\/li><\/ul><p><u>Hareketleri m\u00fcmk\u00fcn oldu\u011funca azalt\u0131n<\/u><\/p><p>Rahats\u0131z edici hareketlerden m\u00fcmk\u00fcn oldu\u011funca ka\u00e7\u0131n\u0131n. \u00d6rne\u011fin:<\/p><ul><li>\u00c7ok fazla viraj\u0131 ve y\u00fckseklik fark\u0131 olan rotalardan ka\u00e7\u0131nmaya \u00e7al\u0131\u015f\u0131n.<\/li><li>F\u0131rt\u0131nal\u0131 havalarda veya g\u00fc\u00e7l\u00fc dalgalar oldu\u011funda gemi seyahatlerinden ka\u00e7\u0131n\u0131n<\/li><\/ul><p><u>Hareketin en az oldu\u011fu yerde otur<\/u><\/p><p>En az dikey (yukar\u0131 ve a\u015fa\u011f\u0131 hareketler) ve d\u00f6nme (d\u00f6n\u00fc\u015fler veya sallant\u0131lar) hareketinin oldu\u011fu yerde oturmaya \u00e7al\u0131\u015f\u0131n:<\/p><ul><li>Arabada \u00f6n yolcu koltu\u011funa otur. Arka koltukta oturmak zorunda kal\u0131rsan, uzan.<\/li><li>U\u00e7akta m\u00fcmk\u00fcn oldu\u011funca orta s\u0131ralardan (kanad\u0131n \u00fcst\u00fcnden) bir yer se\u00e7in.<\/li><li>Su y\u00fczeyine yak\u0131n ve dalgalara d\u00f6n\u00fck bir \u015fekilde bir kay\u0131\u011fa otur. \u00d6n tarafa (borda) do\u011fru oturma, \u00e7\u00fcnk\u00fc buras\u0131 genellikle en sars\u0131nt\u0131l\u0131 k\u0131s\u0131md\u0131r.<\/li><li>\u00c7ift katl\u0131 otob\u00fcste, alt katta, \u00f6n tarafta ve gidi\u015f y\u00f6n\u00fcne bakacak \u015fekilde oturuyorum.<\/li><li>\u00c7ift katl\u0131 trende, alt katta ve \u00f6n y\u00f6ne d\u00f6n\u00fck olarak oturuyorum.<\/li><\/ul><p><u>Harekete yava\u015f\u00e7a al\u0131\u015f<\/u><\/p><p>\u00d6n\u00fcnde uzun bir yolculuk oldu\u011funda, harekete al\u0131\u015fmak i\u00e7in molalar vererek daha k\u0131sa seyahatler yapmak faydal\u0131 olabilir. \u00d6rne\u011fin bir kruviyere \u00e7\u0131kmadan \u00f6nce, gemide birka\u00e7 saat ge\u00e7irebilir ve nas\u0131l hissetti\u011finize bakabilirsiniz.<\/p><p><u>Hareketle birlikte uygun ad\u0131m y\u00fcr\u00fc<\/u><\/p><p>V\u00fccudunuzun aktif bir hareketi hareket hastal\u0131\u011f\u0131na (ta\u015f\u0131t tutmas\u0131na) kar\u015f\u0131 yard\u0131mc\u0131 olabilir. M\u00fcmk\u00fcnse a\u015fa\u011f\u0131dakileri deneyin:<\/p><ul><li>Virajlarda ba\u015f\u0131n\u0131 e\u011f<\/li><li>S\u00fcr\u00fcc\u00fcn\u00fcn hareketlerini taklit et<\/li><li>Bacaklar\u0131n b\u00fck\u00fcl\u00fc halde ayakta dur ve arac\u0131n veya teknenin hareketiyle birlikte hareket et, sert\u00e7e oturma<\/li><li>Dola\u015f<\/li><li>Hareket etmeniz m\u00fcmk\u00fcn de\u011filse, ek hareketlerden ka\u00e7\u0131nmak i\u00e7in v\u00fccudunuzu ve ba\u015f\u0131n\u0131z\u0131 destekleyin.<\/li><li>E\u011fer yapabiliyorsan, olabildi\u011fince d\u00fcz bir \u015fekilde uzan.<\/li><\/ul><p><u>Bir manzaraya sahip olmas\u0131na dikkat et<\/u><\/p><p>Ufka bakmak, ta\u015f\u0131t tutmas\u0131na yard\u0131mc\u0131 olabilir:<\/p><ul><li>Pencereleri olmayan veya ufku g\u00f6remedi\u011fin odalardan ka\u00e7\u0131n.<\/li><li>Okuma, telefonuna bakma ve g\u00f6z\u00fcn\u00fc yak\u0131na y\u00f6neltecek hi\u00e7bir \u015fey yapma<\/li><li>Gidi\u015f y\u00f6n\u00fcne do\u011fru \u00f6ne bak<\/li><li>Ufuktaki uzak bir noktaya odaklan\u0131n ve geni\u015f bir bak\u0131\u015f a\u00e7\u0131s\u0131n\u0131 koruyun<\/li><li>Ufku g\u00f6remiyorsan, g\u00f6zlerini kapat veya g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc tak.<\/li><\/ul><p><u>M\u00fcmk\u00fcn oldu\u011funca rahat\u0131na bak<\/u><\/p><p>Fiziksel, zihinsel ve duygusal rahats\u0131zl\u0131k ta\u015f\u0131 tutmas\u0131n\u0131 \u015fiddetlendirebilir. M\u00fcmk\u00fcn oldu\u011funca rahat etmeye \u00e7al\u0131\u015f\u0131n ve olumlu bir tutum tak\u0131n\u0131n:<\/p><ul><li>Alkol i\u00e7me<\/li><li>Hidratl\u0131 kalmak i\u00e7in yeterli su i\u00e7.<\/li><li>Muz, kraker veya elma p\u00fcresi gibi hafif, az ya\u011fl\u0131 ve az asitli \u00f6\u011f\u00fcnleri ve at\u0131\u015ft\u0131rmal\u0131klar\u0131 s\u0131k s\u0131k ye.<\/li><li>Yolculu\u011fundan \u00f6nce iyice dinlen<\/li><li>Uyumaya \u00e7al\u0131\u015f<\/li><li>K\u00f6t\u00fc kokmayan, iyi havaland\u0131r\u0131lm\u0131\u015f bir odaya dikkat edin<\/li><li>Ta\u015f\u0131t tutmas\u0131n\u0131 d\u00fc\u015f\u00fcnmemeye veya bundan bahsetmemeye \u00e7al\u0131\u015f<\/li><li>Kendini m\u00fczik, nefes egzersizleri veya di\u011fer gev\u015feme teknikleriyle ba\u015fka bir y\u00f6ne y\u00f6nlendir<\/li><li>Bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapi de faydal\u0131 olabilir<\/li><\/ul><p><u>Vestib\u00fcler Rehabilitasyon<\/u><\/p><p>Vestib\u00fcler rehabilitasyon bir egzersiz tedavisidir. Hareket hastal\u0131\u011f\u0131ndan muzdarip olan vestib\u00fcler bozukluklar\u0131 olan ki\u015filere yard\u0131mc\u0131 olabilir. Amac\u0131, beyninizi hareket hastal\u0131\u011f\u0131n\u0131 tetikleyen sinyallere al\u0131\u015ft\u0131rmakt\u0131r. Bir <a href=\"https:\/\/ivrt.de\/tr\/etkilenenler-icin\/terapist-arama\/\">sertifikal\u0131 IVRT\u00ae Ba\u015f D\u00f6nmesi ve Vestib\u00fcler Terapisti<\/a> tedavi hedeflerini belirlemenize ve uygun bir program olu\u015fturman\u0131za yard\u0131mc\u0131 olabilir.<\/p><p><u>\u0130la\u00e7lar ve di\u011fer tedaviler<\/u><\/p><p>Baz\u0131 ila\u00e7lar ta\u015f\u0131t tutmas\u0131n\u0131 hafifletmeye veya tedavi etmeye yard\u0131mc\u0131 olabilir. Bu ila\u00e7lar, ilk belirtileri hissetmeden \u00f6nce ald\u0131\u011f\u0131n\u0131zda en iyi \u015fekilde etki eder. Ta\u015f\u0131t tutmas\u0131na kar\u015f\u0131 en yayg\u0131n ila\u00e7lar \u015funlard\u0131r:<\/p><ul><li>Transdermal skopolamin bantlar\u0131: Band\u0131 yolculu\u011fa \u00e7\u0131kmadan en az 4 saat \u00f6nce bir kula\u011f\u0131n arkas\u0131na yap\u0131\u015ft\u0131r\u0131n. Her bant 72 saat (3 g\u00fcn) s\u00fcreyle etkilidir. Baz\u0131 insanlarda uykululu\u011fa neden olabilir.<\/li><li>Dimenhidrinat gibi bulant\u0131 ila\u00e7lar\u0131: Bunlar kaps\u00fcl, \u00e7i\u011fneme tableti ve fitil dahil olmak \u00fczere \u00e7e\u015fitli formlarda mevcuttur. Ald\u0131\u011f\u0131n\u0131z \u00fcr\u00fcn\u00fcn dozaj talimatlar\u0131n\u0131 kontrol edin. Bu ila\u00e7lar uykululu\u011fa neden olabilir, bu nedenle bunlar\u0131 al\u0131rken ara\u00e7 s\u00fcrmemeli veya a\u011f\u0131r makineler kullanmamal\u0131s\u0131n\u0131z.<\/li><\/ul><p>Ba\u015fka ila\u00e7lar kullan\u0131yorsan\u0131z veya bir hastal\u0131\u011f\u0131n\u0131z varsa, \u00f6zellikle de glokomunuz varsa, eczac\u0131n\u0131z\u0131 bilgilendirin. Daha \u00f6nce hi\u00e7 hareket hastal\u0131\u011f\u0131na kar\u015f\u0131 bir ila\u00e7 kullanmad\u0131ysan\u0131z, size nas\u0131l etki etti\u011fini g\u00f6rmek i\u00e7in evde denemelisiniz.<\/p><p>Sigara i\u00e7iyorsan\u0131z, ge\u00e7ici olarak sigara i\u00e7meyi b\u0131rakmak hareket hastal\u0131\u011f\u0131n\u0131 (tutmay\u0131) azaltabilir.<\/p><p>Akupresur bileklikleri gibi alternatif tedavilerin etkinli\u011fi kan\u0131tlanmam\u0131\u015f olsa da baz\u0131 insanlar taraf\u0131ndan faydal\u0131 bulun0abilmektedir. Hareket hastal\u0131\u011f\u0131na kar\u015f\u0131 g\u00f6zl\u00fckler yard\u0131mc\u0131 olabilir, ancak etkinliklerini do\u011frulamak i\u00e7in daha fazla bilimsel ara\u015ft\u0131rmaya ihtiya\u00e7 vard\u0131r.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-effbb88 e-con-full e-transform e-flex elementor-invisible e-con e-child\" data-id=\"effbb88\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:500,&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-5,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_list&quot;:[],&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc13437 elementor-widget elementor-widget-heading\" data-id=\"fc13437\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Siber Hastal\u0131\u011f\u0131n \u00d6nlenmesi ve Tedavisi<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7994f0d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7994f0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a17d966 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"a17d966\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Siber hastal\u0131\u011f\u0131n \u00f6nlenmesi hakk\u0131nda hen\u00fcz \u00e7ok az \u015fey bilinmektedir, ancak bu konuda aktif olarak ara\u015ft\u0131rma yap\u0131lmaktad\u0131r. Siber hastal\u0131\u011f\u0131 tedavi etmenin \u015fu anki en iyi y\u00f6ntemi, ilk belirtileri hissetti\u011finizde bilgisayar\u0131 veya VR cihaz\u0131n\u0131 kullanmay\u0131 b\u0131rakmakt\u0131r.<\/p><p>\u0130\u015fte i\u015f yerinde veya okulda bir bilgisayar kullan\u0131rken semptomlar\u0131n\u0131z\u0131 en aza indirmenize yard\u0131mc\u0131 olabilecek baz\u0131 ba\u015fa \u00e7\u0131kma stratejileri:<\/p><ul><li>Ba\u015f hareketini ve bak\u0131\u015f a\u00e7\u0131n\u0131 ayarla.<\/li><li>G\u00f6zlerin ve ekran aras\u0131ndaki mesafeyi art\u0131r.<\/li><li>Modern, titre\u015fimsiz monit\u00f6rler kullanarak g\u00f6z yorgunlu\u011funu azalt\u0131n. Bunlar, parlakl\u0131\u011f\u0131 kontrol etmek i\u00e7in Darbe Geni\u015flik Mod\u00fclasyonu (PWM) yerine Do\u011fru Ak\u0131m (DC) mod\u00fclasyonu kullan\u0131r.<\/li><li>Ekran\u0131n\u0131zda daha d\u00fc\u015f\u00fck \u0131\u015f\u0131k ayarlar\u0131yla deneyler yap\u0131n. Eski bir monit\u00f6r kullan\u0131yorsan\u0131z bu pek yard\u0131mc\u0131 olmayabilir.<\/li><li>Ekran kontrast\u0131n\u0131 azalt.<\/li><li>Yaz\u0131 boyutunu b\u00fcy\u00fct.<\/li><li>Kayd\u0131rma h\u0131z\u0131n\u0131 azaltmak i\u00e7in fare yerine ok tu\u015flar\u0131n\u0131 kullan\u0131n. Bu, g\u00f6zlerinizin ekrandaki hareketlere maruz kalma h\u0131z\u0131n\u0131 yava\u015flat\u0131r.<\/li><li>Farenizin kayd\u0131rma h\u0131z\u0131n\u0131 azalt\u0131n.<\/li><li>Dikkat da\u011f\u0131t\u0131c\u0131 hareketleri en aza indirmek i\u00e7in bildirimleri ve ekrandaki a\u00e7\u0131l\u0131r pencereleri kapat\u0131n.<\/li><li>Dokunmatik ekranda kayd\u0131rma yaparken parmaklar\u0131n\u0131 takip et.<\/li><li>G\u00f6zlerini kapatmak i\u00e7in k\u0131sa molalar ver. Alternatif olarak, bak\u0131\u015flar\u0131n\u0131 ekrandan ay\u0131r\u0131p uzaktaki sabit bir noktaya \/ sade bir arka plana y\u00f6neltebilirsin.<\/li><li>G\u00fcn i\u00e7inde ekran ba\u015f\u0131ndaki g\u00f6revler ile k\u00e2\u011f\u0131t \u00fczerindeki g\u00f6revler aras\u0131nda ge\u00e7i\u015f yap\u0131n.<\/li><li>Belgeleri yazd\u0131r\u0131n ve m\u00fcmk\u00fcnse bas\u0131l\u0131 kitaplar okuyun.<\/li><li>M\u00fcmk\u00fcnse video konferanslar yerine telefon konferanslar\u0131na kat\u0131l\u0131n.<\/li><li>Derin ve kontroll\u00fc nefes al. Bu basit ad\u0131m oksijen al\u0131m\u0131n\u0131 art\u0131r\u0131r ve ba\u015f d\u00f6nmesini azaltmaya yard\u0131mc\u0131 olabilir.<\/li><\/ul><p>Baz\u0131 \u00e7al\u0131\u015fmalar, VR ba\u015fl\u0131\u011f\u0131 iyi oturmada\u011f\u0131nda, yani lensler aras\u0131ndaki mesafe ki\u015finin g\u00f6zleri i\u00e7in \u00e7ok b\u00fcy\u00fck oldu\u011funda siber hastal\u0131\u011f\u0131n daha da k\u00f6t\u00fcle\u015febilece\u011fini g\u00f6stermi\u015ftir. Bu durum, erkeklere g\u00f6re daha k\u00fc\u00e7\u00fck olma e\u011filiminde olan kad\u0131nlar i\u00e7in daha s\u0131k kar\u015f\u0131la\u015f\u0131lan bir sorundur. G\u00f6zl\u00fc\u011f\u00fcn do\u011fru ayarlanmas\u0131 siber hastal\u0131\u011f\u0131n azalt\u0131lmas\u0131na yard\u0131mc\u0131 olabilir.<\/p><p><u>Siber hastal\u0131k i\u00e7in vestib\u00fcler rehabilitasyon terapisi<\/u><\/p><p>Vestib\u00fcler rehabilitasyon tedavisi kronik siber hastal\u0131\u011fa yard\u0131mc\u0131 olabilir. Tedavide semptomlar\u0131 tetikleyen g\u00f6r\u00fcnt\u00fcler tekrarlanan ve kontroll\u00fc bir \u015fekilde izlenir. Bunlar\u0131 tekrar tekrar yaparak beyniniz bu g\u00f6rsel sinyalleri do\u011fru \u015fekilde i\u015flemeyi \u00f6\u011frenir. Zamanla beyniniz bu uyaranlara al\u0131\u015f\u0131r ve \u00e7eli\u015fkili sinyalleri (g\u00f6zler hareket ediyor, ancak v\u00fccut hareket etmiyor) bir tehdit olarak alg\u0131lamaz. Bir <a href=\"https:\/\/ivrt.de\/tr\/etkilenenler-icin\/terapist-arama\/\">sertifikal\u0131 IVRT\u00ae Ba\u015f D\u00f6nmesi ve Vestib\u00fcler Terapisti<\/a> tedavi hedefleri ve uygun bir egzersiz program\u0131 olu\u015fturman\u0131za yard\u0131mc\u0131 olabilir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f01ac4f e-flex e-con-boxed e-con e-parent\" data-id=\"1f01ac4f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-706f85 e-con-full e-flex e-con e-child\" data-id=\"706f85\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-125a4cda elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"125a4cda\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nas\u0131l devam ediliyor?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2a6e54 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e2a6e54\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gelecekte sizi nelerin bekleyebilece\u011fi.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b952bbc elementor-widget elementor-widget-text-editor\" data-id=\"b952bbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ta\u015f\u0131t tutmas\u0131 ve \u00f6zellikle siber hastal\u0131k aktif ara\u015ft\u0131rma alanlar\u0131d\u0131r. Yaz\u0131l\u0131m geli\u015ftiriciler, siber hastal\u0131\u011f\u0131n etkilerini ortadan kald\u0131rman\u0131n veya azaltman\u0131n yollar\u0131 \u00fczerinde \u00e7al\u0131\u015fmaya devam ediyor. Bilim insanlar\u0131, ta\u015f\u0131t tutmas\u0131na ve siber hastal\u0131\u011fa neyin sebep oldu\u011funu, kimin etkilenece\u011finin nas\u0131l tahmin edilebilece\u011fini ve hangi tedavi se\u00e7eneklerinin etkili oldu\u011funu ara\u015ft\u0131r\u0131yor.<\/p><p><strong>Bu hasta bilgilendirme metnini m\u00fcmk\u00fcn oldu\u011funca k\u0131sa tutmak amac\u0131yla ayr\u0131nt\u0131l\u0131 bir referans listesine yer verilmemi\u015ftir. Ancak bu liste her zaman info@ivrt.de adresinden talep edilebilir.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a312143 elementor-widget__width-auto elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"a312143\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/tr\/vestibueler-hastaliklar\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Di\u011fer hastal\u0131klar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Vestibul\u00e4re Erkrankung Reisekrankheit und Cyberkrankheit Diese Informationen sind als allgemeine Einf\u00fchrung in dieses Thema gedacht. Da jeder Mensch anders von Gleichgewichts- und Schwindelproblemen betroffen ist, solltest du mit deinem Arzt oder deiner \u00c4rztin sprechen, um dich individuell beraten zu lassen. Aus Gr\u00fcnden der besseren Lesbarkeit wird das\u00a0generische Maskulinum verwendet und auf die gleichzeitige Verwendung der [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":14097,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_jf_save_progress":"","iawp_total_views":1173,"footnotes":""},"categories":[297],"tags":[],"class_list":["post-7217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-schwindelerkrankungen"],"_links":{"self":[{"href":"https:\/\/ivrt.de\/tr\/wp-json\/wp\/v2\/posts\/7217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ivrt.de\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ivrt.de\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ivrt.de\/tr\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/ivrt.de\/tr\/wp-json\/wp\/v2\/comments?post=7217"}],"version-history":[{"count":0,"href":"https:\/\/ivrt.de\/tr\/wp-json\/wp\/v2\/posts\/7217\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ivrt.de\/tr\/wp-json\/wp\/v2\/media\/14097"}],"wp:attachment":[{"href":"https:\/\/ivrt.de\/tr\/wp-json\/wp\/v2\/media?parent=7217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ivrt.de\/tr\/wp-json\/wp\/v2\/categories?post=7217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ivrt.de\/tr\/wp-json\/wp\/v2\/tags?post=7217"}],"curies":[{"name":"Naber","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}