{"id":19686,"date":"2026-11-03T12:08:27","date_gmt":"2026-11-03T11:08:27","guid":{"rendered":"https:\/\/ivrt.de\/?p=19686"},"modified":"2026-11-03T12:11:52","modified_gmt":"2026-11-03T11:11:52","slug":"bas-doenmesine-karsi-egzersizler-ise-yaramiyor","status":"publish","type":"post","link":"https:\/\/ivrt.de\/tr\/patientenblog\/uebungen-gegen-schwindel-helfen-nicht\/","title":{"rendered":"Ba\u015f d\u00f6nmesine kar\u015f\u0131 egzersizler i\u015fe yaram\u0131yor mu?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Birka\u00e7 ayd\u0131r ya da y\u0131llard\u0131r her g\u00fcn zihinsel uyu\u015fturucu kullan\u0131yorsunuz, hastanelerde tedavi oldunuz, ancak dalgalanma ve uyu\u015fukluk hissi devam ediyor mu? Bu s\u0131k\u0131nt\u0131ya \u00e7ok say\u0131da insan maruz kal\u0131yor. <a href=\"https:\/\/ivrt.de\/tr\/bas-doenmesi-hastaliklari\/kalici-postural-perseptueel-bas-doenmesi-pppd\/\" data-type=\"post\" data-id=\"5343\" target=\"_blank\" rel=\"noopener\">PPPD<\/a> (s\u00fcrekli postural alg\u0131sal ba\u015f d\u00f6nmesi). Normal egzersizler i\u015fe yaramazsa, bunun genelde temel bir yanl\u0131\u015f anla\u015f\u0131lmayla ilgisi vard\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">PPPD'de tek ba\u015f\u0131na yap\u0131lan antrenman\u0131n neden \u00e7o\u011fu zaman yeterli olmad\u0131\u011f\u0131:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bu refleks genellikle kusursuz bir \u015fekilde \u00e7al\u0131\u015f\u0131r: Genellikle i\u00e7 kulak i\u015flev bozukluklar\u0131 i\u00e7in tasarlanm\u0131\u015f g\u00f6rme stabilizasyonu i\u00e7in standart egzersizler \u00f6nerilir. PPPD durumunda ise vestib\u00fcler refleks tamamen normal \u00e7al\u0131\u015f\u0131r.<\/li>\n\n\n\n<li>Egzersizler kesinlikle ki\u015fiye \u00f6zel olmal\u0131d\u0131r: \u0130nternetten temin edilen genel planlar nadiren ba\u015far\u0131l\u0131 olur. Biz, bulant\u0131n\u0131n hangi anlarda, ortamlarda ve v\u00fccut duru\u015flar\u0131nda ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 tam olarak analiz etmek zorunday\u0131z; b\u00f6ylece bu tetikleyicileri hedefli olarak e\u011fitebiliriz.<\/li>\n\n\n\n<li>Tek ba\u015f\u0131na fiziksel egzersiz yeterli de\u011fildir: PPPD yo\u011fun zihinsel \u00e7al\u0131\u015fma gerektirir. Hedefli maruziyet terapisi ve g\u00fcnl\u00fck ya\u015fama uyumlu stratejiler sayesinde beyin a\u015f\u0131r\u0131 \u00f6nyarg\u0131y\u0131 azaltmay\u0131 ve kendisini \u015fa\u015fk\u0131nl\u0131k duygusundan kurtarmay\u0131 \u00f6\u011frenir.<\/li>\n\n\n\n<li>Kognitif vestib\u00fcler terapi: En etkili y\u00f6ntem kombinasyon halinde uygulan\u0131r <a href=\"https:\/\/ivrt.de\/tr\/etkilenenler-icin\/bas-doenmesi-egzersizleri\/\" data-type=\"link\" data-id=\"https:\/\/ivrt.de\/fuer-betroffene\/schwindel-therapeutensuche\/\">Vestib\u00fcler denge e\u011fitimi<\/a> Davran\u0131\u015f terapisi unsurlar\u0131 ile. Web sitemizde art\u0131k bunun i\u00e7in \u00f6zel bir filtre bulunmaktad\u0131r. <a href=\"https:\/\/ivrt.de\/tr\/etkilenenler-icin\/bas-doenmesi-terapist-arama\/\" data-type=\"link\" data-id=\"https:\/\/ivrt.de\/fuer-betroffene\/schwindel-therapeutensuche\/\" target=\"_blank\" rel=\"noopener\">Terapist Ara<\/a>.<\/li>\n\n\n\n<li>Kart evini y\u0131kmaya: PPPD, v\u00fccut sinyalleri, alarm haz\u0131rl\u0131\u011f\u0131 ve \u00f6nlem alma d\u00f6ng\u00fcs\u00fc sayesinde ayakta duruyor. Do\u011fru noktada belirleyici kart\u0131 \u00e7\u0131kar\u0131rsak, bu \u015feytani d\u00f6ng\u00fc i\u00e7inde bir araya gelir.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 PPPD durumunda ba\u015far\u0131s\u0131z olan \u015fizofreni egzersizlerinin nedenlerini ve kan\u0131t tabanl\u0131, bireysel tedavi yakla\u015f\u0131mlar\u0131n\u0131 detayl\u0131 olarak \u00f6\u011frenmek mi istiyorsunuz? \u015eimdi detayl\u0131 incelememize g\u00f6z at\u0131n. <a href=\"https:\/\/ivrt.de\/tr\/bas-doenmesi-hastaliklari\/kalici-postural-perseptueel-bas-doenmesi-pppd\/\" data-type=\"post\" data-id=\"7396\" target=\"_blank\" rel=\"noopener\">Hasta Bilgileri<\/a> ya da <a href=\"https:\/\/www.youtube.com\/watch?v=lb77Johf5Xw\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=m_bkHsZ7H1I\" target=\"_blank\" rel=\"noopener\">YouTube'daki ana video<\/a> an.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccd Yak\u0131n \u00e7evrenizde ba\u015f d\u00f6nmesi konusunda uzmanla\u015fm\u0131\u015f nitelikli terapistler mi ar\u0131yorsunuz? Hemen bizim hizmetimizi kullan\u0131n <a href=\"https:\/\/ivrt.de\/tr\/etkilenenler-icin\/bas-doenmesi-terapist-arama\/\" data-type=\"page\" data-id=\"101\" target=\"_blank\" rel=\"noopener\">Terapist Aray\u0131n<\/a>!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Du machst seit Monaten oder Jahren t\u00e4glich Schwindel\u00fcbungen, warst in Kliniken, doch das Schwank- und Benommenheitsgef\u00fchl bleibt? Diese Frustration erleben extrem viele Menschen mit PPPD (persistierender postural-perzeptiver Schwindel). Wenn herk\u00f6mmliche \u00dcbungen nicht anschlagen, liegt das meist an einem grundlegenden Missverst\u00e4ndnis. Warum reines Training bei PPPD oft nicht ausreicht: \ud83d\udc49Du m\u00f6chtest die Gr\u00fcnde f\u00fcr erfolglose Schwindel\u00fcbungen [&hellip;]<\/p>\n","protected":false},"author":3839,"featured_media":19687,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_jf_save_progress":"","iawp_total_views":52,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[316],"tags":[],"class_list":["post-19686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patientenblog"],"_links":{"self":[{"href":"https:\/\/ivrt.de\/tr\/wp-json\/wp\/v2\/posts\/19686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ivrt.de\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ivrt.de\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ivrt.de\/tr\/wp-json\/wp\/v2\/users\/3839"}],"replies":[{"embeddable":true,"href":"https:\/\/ivrt.de\/tr\/wp-json\/wp\/v2\/comments?post=19686"}],"version-history":[{"count":3,"href":"https:\/\/ivrt.de\/tr\/wp-json\/wp\/v2\/posts\/19686\/revisions"}],"predecessor-version":[{"id":19796,"href":"https:\/\/ivrt.de\/tr\/wp-json\/wp\/v2\/posts\/19686\/revisions\/19796"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ivrt.de\/tr\/wp-json\/wp\/v2\/media\/19687"}],"wp:attachment":[{"href":"https:\/\/ivrt.de\/tr\/wp-json\/wp\/v2\/media?parent=19686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ivrt.de\/tr\/wp-json\/wp\/v2\/categories?post=19686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ivrt.de\/tr\/wp-json\/wp\/v2\/tags?post=19686"}],"curies":[{"name":"Naber","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}