{"id":19665,"date":"2026-11-03T10:22:53","date_gmt":"2026-11-03T09:22:53","guid":{"rendered":"https:\/\/ivrt.de\/?p=19665"},"modified":"2026-11-03T10:22:56","modified_gmt":"2026-11-03T09:22:56","slug":"basinizi-dik-tutarak-bas-doenmesine-karsi-dayanin","status":"publish","type":"post","link":"https:\/\/ivrt.de\/tr\/patientenblog\/schwindel-weg-kopf-aufrecht-halten\/","title":{"rendered":"Ba\u015f d\u00f6nmesi yok \u2013 Ba\u015f\u0131n\u0131z\u0131 dik tutmak m\u0131!?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Ba\u015far\u0131l\u0131 tedavinin ard\u0131ndan <a href=\"https:\/\/ivrt.de\/tr\/bas-doenmesi-hastaliklari\/iyi-huylu-paroksismal-pozisyonel-vertigo\/\" data-type=\"post\" data-id=\"5936\" target=\"_blank\" rel=\"noopener\">Depolama hileleri <\/a>Genellikle ba\u015f\u0131n dik tutulup muamalanmal\u0131 m\u0131 yoksa birka\u00e7 yast\u0131kla uyumak m\u0131 gerekiyor sorusu ortaya \u00e7\u0131k\u0131yor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu eski tavsiyelerle ilgili en \u00f6nemli bilgiler:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eskimi\u015f tavsiyeler: 10 ila 20 y\u0131l \u00f6nce ilk gece birka\u00e7 yast\u0131kla veya hatta 24 saat boyunca oturarak uyumaya \u00f6nerilirdi.<\/li>\n\n\n\n<li>Bilimsel kan\u0131t yok: Ba\u015far\u0131l\u0131 bir tedavi sonras\u0131 daha fazla uyuman\u0131n herhangi bir fayda sa\u011flad\u0131\u011f\u0131na dair hi\u00e7bir bilimsel kan\u0131t yoktur.<\/li>\n\n\n\n<li>\u00d6nerilen yakla\u015f\u0131m: Depolama \u015fikayeti ortaya \u00e7\u0131karsa <a href=\"https:\/\/ivrt.de\/tr\/saglik-personeli-icin\/pozisyonel-vertigo-egzersizleri-epley-semont\/\" data-type=\"page\" data-id=\"112\">kurtarma manevras\u0131 <\/a>Ba\u015far\u0131 ile \u00e7\u00f6z\u00fcld\u00fc ise, yakla\u015f\u0131k yar\u0131m saat boyunca ba\u015f\u0131n\u0131z\u0131 dik tutmak yeterlidir. Sonra tekrar normal olarak ayakkab\u0131lar\u0131n\u0131 giyebilirsiniz.<\/li>\n\n\n\n<li>Kayg\u0131 davran\u0131\u015f\u0131 riski: Bu t\u00fcr kat\u0131 kurallar g\u00fcnl\u00fck hayatta genellikle gereksiz bir korku ve ka\u00e7\u0131nma davran\u0131\u015f\u0131na yol a\u00e7ar.<\/li>\n\n\n\n<li>Kesinlikle hay\u0131r: Depolama aldatmacas\u0131 ortadan kalkt\u0131. Gerisini geri al\u0131n ve normal \u015fekilde davran\u0131n; yar\u0131m saat sonra art\u0131k dikkat edilmesi gereken bir \u015fey kalm\u0131yor.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Bir depolama hatas\u0131 nedeniyle ba\u015f\u0131n dik tutulmas\u0131 hakk\u0131ndaki efsaneleri ve ger\u00e7ek kan\u0131tlar\u0131 detayl\u0131 olarak anlamak m\u0131 istiyorsunuz? \u015eimdi ayr\u0131nt\u0131l\u0131 incelememize g\u00f6z at\u0131n. <a href=\"https:\/\/ivrt.de\/tr\/bas-doenmesi-hastaliklari\/iyi-huylu-paroksismal-pozisyonel-vertigo\/\" data-type=\"post\" data-id=\"7396\" target=\"_blank\" rel=\"noopener\">Hasta Bilgileri<\/a> ya da <a href=\"https:\/\/www.youtube.com\/watch?v=m_bkHsZ7H1I\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=m_bkHsZ7H1I\" target=\"_blank\" rel=\"noopener\">YouTube'daki ana video<\/a> an.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccd Yak\u0131n \u00e7evrenizde ba\u015f d\u00f6nmesi konusunda uzmanla\u015fm\u0131\u015f nitelikli terapistler mi ar\u0131yorsunuz? Hemen bizim hizmetimizi kullan\u0131n <a href=\"https:\/\/ivrt.de\/tr\/etkilenenler-icin\/bas-doenmesi-terapist-arama\/\" data-type=\"page\" data-id=\"101\" target=\"_blank\" rel=\"noopener\">Terapist Aray\u0131n<\/a>!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Nach einer erfolgreichen Behandlung des Lagerungsschwindels taucht oft die Frage auf, ob man den Kopf aufrecht halten oder mit mehreren Kissen schlafen muss. Das Wichtigste zu diesen alten Empfehlungen: \ud83d\udc49 Du m\u00f6chtest die Mythen rund um das Aufrechthalten des Kopfes nach einem Lagerungsschwindel und die tats\u00e4chliche Evidenz im Detail verstehen? Schau dir jetzt unsere ausf\u00fchrliche [&hellip;]<\/p>\n","protected":false},"author":3839,"featured_media":19666,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_jf_save_progress":"","iawp_total_views":52,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[316],"tags":[],"class_list":["post-19665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patientenblog"],"_links":{"self":[{"href":"https:\/\/ivrt.de\/tr\/wp-json\/wp\/v2\/posts\/19665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ivrt.de\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ivrt.de\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ivrt.de\/tr\/wp-json\/wp\/v2\/users\/3839"}],"replies":[{"embeddable":true,"href":"https:\/\/ivrt.de\/tr\/wp-json\/wp\/v2\/comments?post=19665"}],"version-history":[{"count":2,"href":"https:\/\/ivrt.de\/tr\/wp-json\/wp\/v2\/posts\/19665\/revisions"}],"predecessor-version":[{"id":19672,"href":"https:\/\/ivrt.de\/tr\/wp-json\/wp\/v2\/posts\/19665\/revisions\/19672"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ivrt.de\/tr\/wp-json\/wp\/v2\/media\/19666"}],"wp:attachment":[{"href":"https:\/\/ivrt.de\/tr\/wp-json\/wp\/v2\/media?parent=19665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ivrt.de\/tr\/wp-json\/wp\/v2\/categories?post=19665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ivrt.de\/tr\/wp-json\/wp\/v2\/tags?post=19665"}],"curies":[{"name":"Naber","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}