{"id":19600,"date":"2026-10-09T16:04:11","date_gmt":"2026-10-09T14:04:11","guid":{"rendered":"https:\/\/ivrt.de\/?p=19600"},"modified":"2026-10-09T16:04:14","modified_gmt":"2026-10-09T14:04:14","slug":"yaslilarda-bas-doenmesi-ne-yapilabilir","status":"publish","type":"post","link":"https:\/\/ivrt.de\/tr\/patientenblog\/schwindel-im-alter-was-hilft\/","title":{"rendered":"Ya\u015fl\u0131l\u0131kta ba\u015f d\u00f6nmesi: Ne yard\u0131mc\u0131 olur?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Az say\u0131da insan sakin duru\u015fta d\u00fc\u015fer. D\u00fc\u015fmeler neredeyse her zaman hareket s\u0131ras\u0131nda ger\u00e7ekle\u015fir. Bir ki\u015fi d\u00fc\u015ferse, <a href=\"https:\/\/ivrt.de\/tr\/bas-doenmesi-hastaliklari\/yaslilik-vestibulopatisi-yasa-bagli-bas-doenmesi-ve-yuerueme-guevensizligi\/\" data-type=\"post\" data-id=\"7179\" target=\"_blank\" rel=\"noopener\">Presbivestib\u00fclopati <\/a>Dolay\u0131s\u0131yla tek aya\u011fa basit durmakla yap\u0131lan egzersiz yetmez: Beynin dinamik bir egzersize ihtiyac\u0131 var!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ne var ki <a href=\"https:\/\/ivrt.de\/tr\/bas-doenmesi-hastaliklari\/vestibueler-rehabilitasyon-tedavisi-ve-denge-egitimi\/\" data-type=\"post\" data-id=\"8932\" target=\"_blank\" rel=\"noopener\">vestib\u00fcler rehabilitasyon tedavisi<\/a> (VRT) bu kadar etkili yap\u0131yor:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hareketli denge e\u011fitimi: Y\u00fcr\u00fcrken, d\u00f6nd\u00fcr\u00fcrken veya kayarken d\u00fc\u015fmelerin meydana gelmesi nedeniyle, dengeyi hareketli durumlar i\u00e7inde hedefli olarak \u00e7al\u0131\u015fmak gerekir.<\/li>\n\n\n\n<li>G\u00f6z-Ba\u015f Koordinasyonu: Denge organ\u0131 g\u00f6z kaslar\u0131n\u0131 kontrol eder. Hedefli bak\u0131\u015f dengelendirme egzersizleri, ba\u015f hareketlerinde g\u00f6r\u00fc\u015f alan\u0131n\u0131n sabit kalmas\u0131n\u0131 ve bulan\u0131kla\u015fman\u0131n olmamas\u0131n\u0131 sa\u011flar.<\/li>\n\n\n\n<li>Bilimsel olarak kan\u0131tlanm\u0131\u015ft\u0131r: Sistematik g\u00f6zden ge\u00e7irmeler, vestib\u00fcler rehabilitasyonun y\u00fcr\u00fcy\u00fc\u015f g\u00fcvenli\u011fini art\u0131rd\u0131\u011f\u0131n\u0131 ve d\u00fc\u015fmeleri engelledi\u011fini a\u00e7\u0131k\u00e7a g\u00f6stermektedir.<\/li>\n\n\n\n<li>Doktor re\u00e7etesi d\u0131\u015f\u0131ndaki ila\u00e7 tedavisi: Bir\u00e7ok doktor re\u00e7eteyi k\u0131smen kullanmak zorunda kal\u0131yor; ancak denge sorunlar\u0131 ve d\u00fc\u015fme riski olan ya\u015fl\u0131 ki\u015filerde genellikle \u00f6zel bir re\u00e7eteye ihtiya\u00e7 duyuluyor. Re\u00e7ete (fizik tedavi veya egzersiz terapisi) genellikle klinik b\u00fct\u00e7esine dahil edilmiyor!<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Ya\u015fl\u0131l\u0131k ba\u015f a\u011fr\u0131s\u0131 nedenlerini, testlerini ve hedefli egzersizleri detayl\u0131 olarak \u00f6\u011frenmek mi istiyorsunuz? \u015eimdi ayr\u0131nt\u0131l\u0131 videomuzla tan\u0131\u015f\u0131n. <a href=\"https:\/\/ivrt.de\/tr\/bas-doenmesi-hastaliklari\/yaslilik-vestibulopatisi-yasa-bagli-bas-doenmesi-ve-yuerueme-guevensizligi\/\" data-type=\"post\" data-id=\"7179\" target=\"_blank\" rel=\"noopener\">Hasta Bilgileri<\/a> ya da <a href=\"https:\/\/www.youtube.com\/watch?v=KqZPsVU6SJQ&amp;feature=youtu.be\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=hVZMpMS9eUI\" target=\"_blank\" rel=\"noopener\">YouTube'daki ana video<\/a> an.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccd Yak\u0131n \u00e7evrenizde ba\u015f d\u00f6nmesi konusunda uzmanla\u015fm\u0131\u015f nitelikli terapistler mi ar\u0131yorsunuz? Hemen bizim hizmetimizi kullan\u0131n <a href=\"https:\/\/ivrt.de\/tr\/etkilenenler-icin\/bas-doenmesi-terapist-arama\/\" data-type=\"page\" data-id=\"101\" target=\"_blank\" rel=\"noopener\">Terapist Aray\u0131n<\/a>!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Die wenigsten Menschen st\u00fcrzen im ruhigen Stehen. St\u00fcrze passieren fast immer in der Bewegung. Bei einer Presbyvestibulopathie reicht einfaches Stehen auf einem Bein als Training daher nicht aus: Das Gehirn braucht dynamisches Training! Was die vestibul\u00e4re Rehabilitationstherapie (VRT) so effektiv macht: \ud83d\udc49 Du m\u00f6chtest Ursachen, Tests und das gezielte Training bei Altersschwindel im Detail verstehen? [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":19601,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_jf_save_progress":"","iawp_total_views":1,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[316],"tags":[],"class_list":["post-19600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patientenblog"],"_links":{"self":[{"href":"https:\/\/ivrt.de\/tr\/wp-json\/wp\/v2\/posts\/19600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ivrt.de\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ivrt.de\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ivrt.de\/tr\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/ivrt.de\/tr\/wp-json\/wp\/v2\/comments?post=19600"}],"version-history":[{"count":1,"href":"https:\/\/ivrt.de\/tr\/wp-json\/wp\/v2\/posts\/19600\/revisions"}],"predecessor-version":[{"id":19602,"href":"https:\/\/ivrt.de\/tr\/wp-json\/wp\/v2\/posts\/19600\/revisions\/19602"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ivrt.de\/tr\/wp-json\/wp\/v2\/media\/19601"}],"wp:attachment":[{"href":"https:\/\/ivrt.de\/tr\/wp-json\/wp\/v2\/media?parent=19600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ivrt.de\/tr\/wp-json\/wp\/v2\/categories?post=19600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ivrt.de\/tr\/wp-json\/wp\/v2\/tags?post=19600"}],"curies":[{"name":"Naber","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}