{"id":19588,"date":"2026-10-09T15:39:58","date_gmt":"2026-10-09T13:39:58","guid":{"rendered":"https:\/\/ivrt.de\/?p=19588"},"modified":"2026-10-09T15:40:01","modified_gmt":"2026-10-09T13:40:01","slug":"bas-doenmesi-migren-spor","status":"publish","type":"post","link":"https:\/\/ivrt.de\/tr\/patientenblog\/schwindel-migraene-sport\/","title":{"rendered":"Ba\u015f d\u00f6nmesi migreni ve spor?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Sen bir hastal\u0131\u011f\u0131n var <a href=\"https:\/\/ivrt.de\/tr\/bas-doenmesi-hastaliklari\/vestibueler-migren\/\" data-type=\"post\" data-id=\"5313\" target=\"_blank\" rel=\"noopener\">vestib\u00fcler migren<\/a> Ve h\u0131zl\u0131 ba\u015f hareketleri ba\u015f d\u00f6nmesine neden olur ve yeni ataklardan korkarak sporu tamamen b\u0131rakm\u0131\u015f olsan? Hareket, sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131n\u0131n temel bile\u015fenlerinden biridir ve beynin yeniden buna uyum sa\u011flamay\u0131 \u00f6\u011frenmesi m\u00fcmk\u00fcnd\u00fcr!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu \u015fekilde a\u015f\u0131r\u0131 y\u00fcklenmeden kademeli olarak yeniden giri\u015f sa\u011flan\u0131r:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ba\u015flang\u0131\u00e7ta olu\u015fan tepkiler normaldir: Spor s\u0131ras\u0131nda \u00e7ok fazla ba\u015f hareketinin sonucunda sinir sistemi ba\u015flang\u0131\u00e7ta a\u015f\u0131r\u0131 gergin hissedebilir; bu, spor yapmaktan ka\u00e7\u0131nman\u0131z gerekti\u011fi anlam\u0131na gelmez!<\/li>\n\n\n\n<li>D\u00fc\u015f\u00fck yo\u011funluk ve sakin bir ortam: \u00d6rne\u011fin ko\u015fu yaparken d\u00fc\u015f\u00fck bir kalp h\u0131z\u0131yla ba\u015flay\u0131n, sakin bir rotay\u0131 se\u00e7in ve g\u00fcr\u00fclt\u00fcl\u00fc olmayan saatlerde egzersiz yap\u0131n.<\/li>\n\n\n\n<li>Yetersizli\u011fe de\u011fil, zaman\u0131n k\u00fc\u00e7\u00fck birimiyle \u00e7al\u0131\u015f\u0131n: Ba\u015flang\u0131\u00e7ta sadece 15 dakika ile ba\u015flay\u0131n ve do\u011frudan 45 ila 60 dakika ile \u00e7al\u0131\u015fmaya ba\u015flamay\u0131n.<\/li>\n\n\n\n<li>Beyin uyum sa\u011flar: S\u00fcre ve yo\u011funlu\u011fu yava\u015f\u00e7a ve dozajl\u0131 bir \u015fekilde artt\u0131r\u0131rsan\u0131z, beyin hareket kal\u0131plar\u0131n\u0131 g\u00fcvenli bir \u015fekilde i\u015fleme kapasitesini \u00f6\u011frenir.<\/li>\n\n\n\n<li>Kayg\u0131 \u00f6nleme davran\u0131\u015f\u0131 yok: Sizin i\u00e7in keyif verici olan her \u015feyi uzun vadede tekrar yapmal\u0131s\u0131n\u0131z, \u00e7\u00fcnk\u00fc anahtar sadece do\u011fru miktarda i\u00e7inde yatar!<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 G\u00fcnl\u00fck ya\u015fam ipu\u00e7lar\u0131n\u0131, spor stratejilerini ve tedavi yakla\u015f\u0131mlar\u0131n\u0131 detayl\u0131 olarak \u00f6\u011frenmek mi istiyorsunuz? \u015eimdi ayr\u0131nt\u0131l\u0131 videomuzun tamam\u0131n\u0131 izleyin. <a href=\"https:\/\/ivrt.de\/tr\/bas-doenmesi-hastaliklari\/vestibueler-migren\/\" data-type=\"post\" data-id=\"5313\" target=\"_blank\" rel=\"noopener\">Hasta Bilgileri<\/a> ya da <a href=\"https:\/\/www.youtube.com\/watch?v=Q00dqFelGTI\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=hVZMpMS9eUI\" target=\"_blank\" rel=\"noopener\">YouTube'daki ana video<\/a> an.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccd Yak\u0131n \u00e7evrenizde ba\u015f d\u00f6nmesi konusunda uzmanla\u015fm\u0131\u015f nitelikli terapistler mi ar\u0131yorsunuz? Hemen bizim hizmetimizi kullan\u0131n <a href=\"https:\/\/ivrt.de\/tr\/etkilenenler-icin\/bas-doenmesi-terapist-arama\/\" data-type=\"page\" data-id=\"101\" target=\"_blank\" rel=\"noopener\">Terapist Aray\u0131n<\/a>!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Du leidest an einer vestibul\u00e4ren Migr\u00e4ne und schnelle Kopfbewegungen l\u00f6sen Schwindel aus und du hast aus Angst vor neuen Attacken komplett mit dem Sport aufgeh\u00f6rt? Bewegung ist ein zentraler Baustein eines gesunden Lebensstils und dein Gehirn kann lernen, sich wieder daran anzupassen! So gelingt der schrittweise Wiedereinstieg ohne \u00dcberlastung: \ud83d\udc49 Du m\u00f6chtest alle Alltagstipps, Sportstrategien [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":19589,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_jf_save_progress":"","iawp_total_views":1,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[316],"tags":[],"class_list":["post-19588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patientenblog"],"_links":{"self":[{"href":"https:\/\/ivrt.de\/tr\/wp-json\/wp\/v2\/posts\/19588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ivrt.de\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ivrt.de\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ivrt.de\/tr\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/ivrt.de\/tr\/wp-json\/wp\/v2\/comments?post=19588"}],"version-history":[{"count":1,"href":"https:\/\/ivrt.de\/tr\/wp-json\/wp\/v2\/posts\/19588\/revisions"}],"predecessor-version":[{"id":19590,"href":"https:\/\/ivrt.de\/tr\/wp-json\/wp\/v2\/posts\/19588\/revisions\/19590"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ivrt.de\/tr\/wp-json\/wp\/v2\/media\/19589"}],"wp:attachment":[{"href":"https:\/\/ivrt.de\/tr\/wp-json\/wp\/v2\/media?parent=19588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ivrt.de\/tr\/wp-json\/wp\/v2\/categories?post=19588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ivrt.de\/tr\/wp-json\/wp\/v2\/tags?post=19588"}],"curies":[{"name":"Naber","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}