{"id":19616,"date":"2026-10-09T16:29:35","date_gmt":"2026-10-09T14:29:35","guid":{"rendered":"https:\/\/ivrt.de\/?p=19616"},"modified":"2026-10-09T16:29:39","modified_gmt":"2026-10-09T14:29:39","slug":"dizziness-after-traveling-it-helps","status":"publish","type":"post","link":"https:\/\/ivrt.de\/en\/patientenblog\/schwindel-nach-reise-das-hilft\/","title":{"rendered":"Dizziness after travel: This helps!"},"content":{"rendered":"<p class=\"wp-block-paragraph\">When the ground does not stop shaking for weeks after a trip, one understandably looks for a quick solution. But when <a href=\"https:\/\/ivrt.de\/en\/dizziness-disorders\/mal-de-debarquement-syndrome\/\" data-type=\"post\" data-id=\"7396\" target=\"_blank\" rel=\"noopener\">Mal de D\u00e9barquement<\/a> (MdDS) often does not pursue blind activism because the brain needs a completely different strategy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What really matters in treatment:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Patience for the re-adaptation: The brain has become accustomed to the passive movement and now has to learn again that the ground is solid. This adaptation usually happens on its own, but often takes weeks or months.<\/li>\n\n\n\n<li>Calm the nervous system: Anything that reduces stress and brings calm is the most effective support: Mindfulness, meditation, relaxation techniques, and psychotherapeutic support help the brain get out of the alarm mode.<\/li>\n\n\n\n<li>The trap of constant research: constant monitoring, symptom tracking, and the frantic search for the \u201eone miracle cure\u201c keep your nervous system under constant strain, and it is precisely this stress that inhibits the brain from quickly adapting again.<\/li>\n\n\n\n<li>Optimism instead of pressure: Give your body time. A calm, confident attitude creates the best conditions for the signals in your head to find their own balance again.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Would you like to understand the mechanisms in the brain and evidence-based treatment approaches for Mal de D\u00e9barquement in detail? Take a look now to our detailed <a href=\"https:\/\/ivrt.de\/en\/dizziness-disorders\/mal-de-debarquement-syndrome\/\" data-type=\"post\" data-id=\"7396\" target=\"_blank\" rel=\"noopener\">Patient information<\/a> or that <a href=\"https:\/\/www.youtube.com\/watch?v=vU_mZ-lCKJE\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=vU_mZ-lCKJE\" target=\"_blank\" rel=\"noopener\">Main video on YouTube<\/a> may apply.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccd Are you looking for qualified therapists near you who specialize in dizziness? Use our <a href=\"https:\/\/ivrt.de\/en\/for-patients\/dizziness-vestibular-therapist-search\/\" data-type=\"page\" data-id=\"101\" target=\"_blank\" rel=\"noopener\">Therapist search<\/a>!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Wenn der Boden nach einer Reise wochenlang nicht aufh\u00f6rt zu schwanken, sucht man verst\u00e4ndlicherweise nach einer schnellen L\u00f6sung. Doch bei Mal de D\u00e9barquement (MdDS) f\u00fchrt blinder Aktionismus oft nicht weiter, denn das Gehirn braucht eine ganz andere Strategie. Worauf es bei der Behandlung wirklich ankommt: \ud83d\udc49 Du m\u00f6chtest die Mechanismen im Gehirn und evidenzbasierte Behandlungsans\u00e4tze [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":19617,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_jf_save_progress":"","iawp_total_views":12,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[316],"tags":[],"class_list":["post-19616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patientenblog"],"_links":{"self":[{"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/posts\/19616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/comments?post=19616"}],"version-history":[{"count":1,"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/posts\/19616\/revisions"}],"predecessor-version":[{"id":19618,"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/posts\/19616\/revisions\/19618"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/media\/19617"}],"wp:attachment":[{"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/media?parent=19616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/categories?post=19616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/tags?post=19616"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}