{"id":19588,"date":"2026-10-09T15:39:58","date_gmt":"2026-10-09T13:39:58","guid":{"rendered":"https:\/\/ivrt.de\/?p=19588"},"modified":"2026-10-09T15:40:01","modified_gmt":"2026-10-09T13:40:01","slug":"dizziness-migraine-sports","status":"publish","type":"post","link":"https:\/\/ivrt.de\/en\/patientenblog\/schwindel-migraene-sport\/","title":{"rendered":"Dizziness-type migraines &amp; sports?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">You suffer from a <a href=\"https:\/\/ivrt.de\/en\/dizziness-disorders\/vestibular-migraine\/\" data-type=\"post\" data-id=\"5313\" target=\"_blank\" rel=\"noopener\">vestibular migraine<\/a> and rapid head movements cause dizziness, and you have completely stopped exercising out of fear of new attacks? Exercise is a central component of a healthy lifestyle, and your brain can learn to adjust to it again!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is how the gradual return to normal activity is achieved without overloading:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Initial reactions are normal: Due to many head movements during sports, the nervous system may initially feel overstimulated; that doesn't mean you need to avoid sports!<\/li>\n\n\n\n<li>Low intensity &amp; quiet environment: For example, start jogging with a low heart rate, choose a quiet route and train during times with little noise.<\/li>\n\n\n\n<li>Small time units instead of overworking: Start with just 15 minutes at the beginning and don't start right away with 45 to 60 minutes.<\/li>\n\n\n\n<li>The brain adapts: If you increase the duration and intensity gradually and in a controlled manner, the brain learns to process the movement patterns safely again.<\/li>\n\n\n\n<li>No fear-avoidance behavior: Anything that gives you pleasure should be something you do again in the long run, because the key lies solely in the right dosage!<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Do you want to understand all the everyday tips, sports strategies, and treatment approaches in detail? Take a look now to our detailed <a href=\"https:\/\/ivrt.de\/en\/dizziness-disorders\/vestibular-migraine\/\" data-type=\"post\" data-id=\"5313\" target=\"_blank\" rel=\"noopener\">Patient information<\/a> or that <a href=\"https:\/\/www.youtube.com\/watch?v=Q00dqFelGTI\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=hVZMpMS9eUI\" target=\"_blank\" rel=\"noopener\">Main video on YouTube<\/a> may apply.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccd Are you looking for qualified therapists near you who specialize in dizziness? Use our <a href=\"https:\/\/ivrt.de\/en\/for-patients\/dizziness-vestibular-therapist-search\/\" data-type=\"page\" data-id=\"101\" target=\"_blank\" rel=\"noopener\">Therapist search<\/a>!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Du leidest an einer vestibul\u00e4ren Migr\u00e4ne und schnelle Kopfbewegungen l\u00f6sen Schwindel aus und du hast aus Angst vor neuen Attacken komplett mit dem Sport aufgeh\u00f6rt? Bewegung ist ein zentraler Baustein eines gesunden Lebensstils und dein Gehirn kann lernen, sich wieder daran anzupassen! So gelingt der schrittweise Wiedereinstieg ohne \u00dcberlastung: \ud83d\udc49 Du m\u00f6chtest alle Alltagstipps, Sportstrategien [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":19589,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_jf_save_progress":"","iawp_total_views":1,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[316],"tags":[],"class_list":["post-19588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patientenblog"],"_links":{"self":[{"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/posts\/19588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/comments?post=19588"}],"version-history":[{"count":1,"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/posts\/19588\/revisions"}],"predecessor-version":[{"id":19590,"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/posts\/19588\/revisions\/19590"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/media\/19589"}],"wp:attachment":[{"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/media?parent=19588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/categories?post=19588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/tags?post=19588"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}