{"id":19576,"date":"2026-10-09T14:40:20","date_gmt":"2026-10-09T12:40:20","guid":{"rendered":"https:\/\/ivrt.de\/?p=19576"},"modified":"2026-10-09T14:41:38","modified_gmt":"2026-10-09T12:41:38","slug":"prevent-migraine-attacks","status":"publish","type":"post","link":"https:\/\/ivrt.de\/en\/patientenblog\/schwindel-migraene-anfaelle-vorbeugen\/","title":{"rendered":"Dizziness-like migraine: Prevent seizures!?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">You have one <a href=\"https:\/\/ivrt.de\/en\/dizziness-disorders\/vestibular-migraine\/\" data-type=\"post\" data-id=\"5313\" target=\"_blank\" rel=\"noopener\">vestibular migraine<\/a> And you ask yourself what you can do prophylactically to effectively reduce attacks? The best prevention lies in your daily life and the stability of your nervous system.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What studies show about the most effective migraine prophylaxis:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Regular sleep-wake times: Go to bed at the same time as possible and get up at the same time \u2013 keep this sleep rhythm consistent even on weekends and during holidays!<\/li>\n\n\n\n<li>Balanced nutrition &amp; hydration: Drinking enough water and eating regular meals keep your energy and metabolism levels stable.<\/li>\n\n\n\n<li>Respecting your own limits: When you continuously exceed your limits, the brain reacts with migraines as a safety mechanism: \u201eThat was too much!\u201c<\/li>\n\n\n\n<li>Mindfulness as a protective shield: Paying attention to early overload signals and slowing down in time is demonstrably one of the strongest pillars against dizziness attacks.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Would you like to understand the diagnostic criteria, causes, and treatment approaches in detail? Take a look now at our detailed <a href=\"https:\/\/ivrt.de\/en\/dizziness-disorders\/vestibular-migraine\/\" data-type=\"post\" data-id=\"5313\" target=\"_blank\" rel=\"noopener\">Patient information<\/a> or that <a href=\"https:\/\/www.youtube.com\/watch?v=Q00dqFelGTI\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=hVZMpMS9eUI\" target=\"_blank\" rel=\"noopener\">Main video on YouTube<\/a> may apply.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccd Are you looking for qualified therapists near you who specialize in dizziness? Use our <a href=\"https:\/\/ivrt.de\/en\/for-patients\/dizziness-vestibular-therapist-search\/\" data-type=\"page\" data-id=\"101\" target=\"_blank\" rel=\"noopener\">Therapist search<\/a>!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Du hast eine vestibul\u00e4re Migr\u00e4ne und fragst dich, was du prophylaktisch tun kannst, um Attacken effektiv zu reduzieren? Die beste Vorbeugung liegt in deinem Alltag und der Stabilit\u00e4t deines Nervensystems. Was Studien zur wirksamsten Migr\u00e4ne-Prophylaxe zeigen: \ud83d\udc49 Du m\u00f6chtest Diagnosekriterien, Ursachen und Behandlungsans\u00e4tze im Detail verstehen? Schau dir jetzt unsere ausf\u00fchrliche Patienteninformation oder das Hauptvideo [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":19579,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_jf_save_progress":"","iawp_total_views":2,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[316],"tags":[],"class_list":["post-19576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patientenblog"],"_links":{"self":[{"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/posts\/19576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/comments?post=19576"}],"version-history":[{"count":1,"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/posts\/19576\/revisions"}],"predecessor-version":[{"id":19578,"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/posts\/19576\/revisions\/19578"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/media\/19579"}],"wp:attachment":[{"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/media?parent=19576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/categories?post=19576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/tags?post=19576"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}