{"id":19510,"date":"2026-10-03T19:30:21","date_gmt":"2026-10-03T17:30:21","guid":{"rendered":"https:\/\/ivrt.de\/?p=19510"},"modified":"2026-10-03T19:30:24","modified_gmt":"2026-10-03T17:30:24","slug":"pppd-dizziness-in-the-supermarket","status":"publish","type":"post","link":"https:\/\/ivrt.de\/en\/patientenblog\/pppd-schwindel-im-supermarkt\/","title":{"rendered":"PPPD: Vertigo in the supermarket?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">When everyday stressors become too much and the feeling of being overwhelmed intensifies, many sufferers become afraid. But the most important thing in this situation is to remain calm and rational. <a href=\"https:\/\/ivrt.de\/en\/dizziness-disorders\/persistent-postural-perceptual-dizziness-pppd\/\" data-type=\"post\" data-id=\"5343\" target=\"_blank\" rel=\"noopener\">PPPD <\/a>(persistent postural-perceptual dizziness) is: The dizziness is not dangerous and will go away again!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here's how to regain control in everyday life:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Activate distraction: Walk through the supermarket and mentally count city names or children's names in alphabetical order!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 The Aha moment: Through this thinking exercise, the everyday situation suddenly becomes possible again. This proves to you and your brain in black and white: I have control over my body!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Positive mindset: Constantly consciously tell yourself: \u201eThe dizziness is not bad; the dizziness will go away.\u201c Belief really moves mountains here!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether it's <a href=\"https:\/\/ivrt.de\/en\/dizziness-disorders\/vestibular-rehabilitation-therapy-and-balance-training\/\" data-type=\"post\" data-id=\"8932\" target=\"_blank\" rel=\"noopener\">vestibular rehabilitation<\/a> or cognitive behavioral therapy \u2013 the key is to prove to the brain that you can master stimuli.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Do you want to understand the entire therapy concept at PPPD? Take a look now to our detailed <a href=\"https:\/\/ivrt.de\/en\/dizziness-disorders\/persistent-postural-perceptual-dizziness-pppd\/\" data-type=\"post\" data-id=\"5343\" target=\"_blank\" rel=\"noopener\">Patient information<\/a> or that <a href=\"https:\/\/www.youtube.com\/watch?v=lb77Johf5Xw\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=m_bkHsZ7H1I\" target=\"_blank\" rel=\"noopener\">Main video on YouTube<\/a> may apply.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccd Are you looking for qualified therapists near you who specialize in dizziness? Use our <a href=\"https:\/\/ivrt.de\/en\/for-patients\/dizziness-vestibular-therapist-search\/\" data-type=\"page\" data-id=\"101\" target=\"_blank\" rel=\"noopener\">Therapist search<\/a>!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Wenn Reize im Alltag zu viel werden und der Schwindel hochkocht, geraten viele Betroffene in Angst. Doch das Wichtigste bei PPPD (persistierender postural-perzeptiver Schwindel) ist: Der Schwindel ist nicht gef\u00e4hrlich und geht wieder weg! \u3164 So holst du dir im Alltag die Kontrolle zur\u00fcck: \ud83d\udc49 Ablenkung aktivieren: Geh durch den Supermarkt und z\u00e4hle im Kopf [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":19511,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_jf_save_progress":"","iawp_total_views":2,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[316],"tags":[],"class_list":["post-19510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patientenblog"],"_links":{"self":[{"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/posts\/19510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/comments?post=19510"}],"version-history":[{"count":1,"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/posts\/19510\/revisions"}],"predecessor-version":[{"id":19512,"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/posts\/19510\/revisions\/19512"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/media\/19511"}],"wp:attachment":[{"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/media?parent=19510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/categories?post=19510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/tags?post=19510"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}