{"id":19507,"date":"2026-10-03T19:26:22","date_gmt":"2026-10-03T17:26:22","guid":{"rendered":"https:\/\/ivrt.de\/?p=19507"},"modified":"2026-10-03T19:26:25","modified_gmt":"2026-10-03T17:26:25","slug":"hallucination-triggers-habituation-therapy-in-pppd","status":"publish","type":"post","link":"https:\/\/ivrt.de\/en\/patientenblog\/schwindelreize-entmachten-habituationstherapie-bei-pppd\/","title":{"rendered":"Vertigo symptoms alleviated: habituation therapy in PPPD!"},"content":{"rendered":"<p class=\"wp-block-paragraph\">If your brain is at <a href=\"https:\/\/ivrt.de\/en\/dizziness-disorders\/persistent-postural-perceptual-dizziness-pppd\/\" data-type=\"post\" data-id=\"5343\" target=\"_blank\" rel=\"noopener\">PPPD <\/a>(persistent postural-perceptual dizziness) is visually hypersensitive; it reacts to everyday stimuli (supermarket, traffic, television) as if there were an acute danger.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is here that habituation therapy begins in vestibular rehabilitation:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 The habituation principle: Habituation means that the brain becomes accustomed to stimuli when one repeatedly exposes it to them.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Movement &amp; Distraction: Through targeted, challenging or distracting movements, the nervous system learns that these stimuli are actually not dangerous at all.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 The most important insight: The brain directly experiences: The dizziness comes on suddenly, is not dangerous, and it also goes away again!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this video, I explain how we can get the brain out of the vicious cycle of PPPD step by step.<br>\ud83d\udc49 Would you like to understand the principles of habituation therapy in more detail? Take a look now to our detailed <a href=\"https:\/\/ivrt.de\/en\/dizziness-disorders\/persistent-postural-perceptual-dizziness-pppd\/\" data-type=\"post\" data-id=\"5343\" target=\"_blank\" rel=\"noopener\">Patient information<\/a> or that <a href=\"https:\/\/www.youtube.com\/watch?v=lb77Johf5Xw\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=m_bkHsZ7H1I\" target=\"_blank\" rel=\"noopener\">Main video on YouTube<\/a> may apply.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccd Are you looking for qualified therapists near you who specialize in dizziness? Use our <a href=\"https:\/\/ivrt.de\/en\/for-patients\/dizziness-vestibular-therapist-search\/\" data-type=\"page\" data-id=\"101\" target=\"_blank\" rel=\"noopener\">Therapist search<\/a>!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Wenn dein Gehirn bei PPPD (persistierender postural-perzeptiver Schwindel) visuell hypersensibel ist, reagiert es auf allt\u00e4gliche Reize (Supermarkt, Verkehr, Fernsehen) so, als best\u00fcnde eine akute Gefahr. Genau hier setzt in der vestibul\u00e4ren Rehabilitation die Habituationstherapie an: \ud83d\udc49 Das Gew\u00f6hnungsprinzip: Habituation bedeutet, dass sich das Gehirn an Reize gew\u00f6hnt, wenn man es diesen immer wieder kontrolliert aussetzt. [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":19508,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_jf_save_progress":"","iawp_total_views":4,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[316],"tags":[],"class_list":["post-19507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patientenblog"],"_links":{"self":[{"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/posts\/19507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/comments?post=19507"}],"version-history":[{"count":1,"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/posts\/19507\/revisions"}],"predecessor-version":[{"id":19509,"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/posts\/19507\/revisions\/19509"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/media\/19508"}],"wp:attachment":[{"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/media?parent=19507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/categories?post=19507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/tags?post=19507"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}