{"id":19493,"date":"2026-10-03T19:04:10","date_gmt":"2026-10-03T17:04:10","guid":{"rendered":"https:\/\/ivrt.de\/?p=19493"},"modified":"2026-10-07T08:41:10","modified_gmt":"2026-10-07T06:41:10","slug":"dizziness-when-pppd-comes-out-of-the-longest-time-ever","status":"publish","type":"post","link":"https:\/\/ivrt.de\/en\/patientenblog\/schwindel-bei-pppd-raus-aus-der-schwindelangst\/","title":{"rendered":"Dizziness with PPPD: Get out of the dizziness trap!"},"content":{"rendered":"

If the dizziness persists for months, a vicious cycle quickly develops: Out of fear of the symptoms, people begin to avoid movement, supermarkets, or crowds of people.
\u3164
But the problem with PPPD <\/a>(persistent postural-perceptual dizziness) is no longer the original trigger, but a misadaptation in the brain:
\u3164
\ud83d\udc49 Your nervous system is stuck in an alarm state or in a cycle of fear avoidance.
\ud83d\udc49 Our brain is extremely plastic and adaptable \u2013 but we need to give it the chance to learn that normal stimuli are not dangerous.
\ud83d\udc49 Avoidance behavior is counterproductive here because it falsely signals to the brain: \u201eThe dizziness is a danger!\u201c
\u3164
In this video, I explain to you why the first step to improvement starts in the mind and how you can break through the alarm state of your brain.
\u3164
\ud83d\udc49 Would you like to learn more about targeted exercises and treatment methods for PPPD? Take a look at our detailed Patient information<\/a> or that Main video on YouTube<\/a> may apply.<\/p>\n\n\n\n

\ud83d\udccd Are you looking for qualified therapists near you who specialize in dizziness? Use our Therapist search<\/a>!<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Wenn der Schwindel seit Monaten nicht nachl\u00e4sst, entsteht schnell ein Teufelskreis: Aus Angst vor den Symptomen beginnt man, Bewegungen, Superm\u00e4rkte oder Menschenmengen zu meiden.\u3164Doch das Problem bei PPPD (persistierender postural-perzeptiver Schwindel) ist nicht mehr der urspr\u00fcngliche Ausl\u00f6ser, sondern eine Fehladaptation im Gehirn:\u3164\ud83d\udc49 Dein Nervensystem ist in einem Alarmzustand bzw. Angstvermeidungsteufelskreis stecken geblieben.\ud83d\udc49 Unser Gehirn ist […]<\/p>\n","protected":false},"author":11,"featured_media":19519,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_jf_save_progress":"","iawp_total_views":63,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[316],"tags":[],"class_list":["post-19493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patientenblog"],"_links":{"self":[{"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/posts\/19493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/comments?post=19493"}],"version-history":[{"count":3,"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/posts\/19493\/revisions"}],"predecessor-version":[{"id":19501,"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/posts\/19493\/revisions\/19501"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/media\/19519"}],"wp:attachment":[{"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/media?parent=19493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/categories?post=19493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ivrt.de\/en\/wp-json\/wp\/v2\/tags?post=19493"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}