{"id":19665,"date":"2026-11-03T10:22:53","date_gmt":"2026-11-03T09:22:53","guid":{"rendered":"https:\/\/ivrt.de\/?p=19665"},"modified":"2026-11-03T10:22:56","modified_gmt":"2026-11-03T09:22:56","slug":"hold-hovedet-oprejst-nar-du-svaever","status":"publish","type":"post","link":"https:\/\/ivrt.de\/da\/patientenblog\/schwindel-weg-kopf-aufrecht-halten\/","title":{"rendered":"Svimmelhed v\u00e6k \u2013 holde hovedet oprejst!?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Efter en vellykket behandling af <a href=\"https:\/\/ivrt.de\/da\/svimmelhedssygdomme\/benign-paroksysmal-positionel-svimmelhed-oeresten-3\/\" data-type=\"post\" data-id=\"5936\" target=\"_blank\" rel=\"noopener\">Opbevaringssvindel <\/a>Ofte opst\u00e5r sp\u00f8rgsm\u00e5let om man skal holde hovedet oprejst eller sove med flere puder.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det vigtigste om disse gamle anbefalinger:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Udl\u00f8bet r\u00e5d: For 10 til 20 \u00e5r siden blev det anbefalet at sove med flere puder i den f\u00f8rste nat eller endda i 24 timer siddende.<\/li>\n\n\n\n<li>Ingen videnskabelig evidens: Der er ingen videnskabelige beviser for, at en \u00f8get s\u00f8vn efter en succesfuld behandling giver nogen merv\u00e6rdi.<\/li>\n\n\n\n<li>Den anbefalede procedure: Er lagringsfejlen efter <a href=\"https:\/\/ivrt.de\/da\/for-sundhedsfagligt-personale\/oevelser-mod-stillingssvimmelhed-epley-semont\/\" data-type=\"page\" data-id=\"112\">Befrielsesman\u00f8vre <\/a>Hvis det l\u00f8ses med succes, er det nok at holde hovedet oprejst i omkring en halv time. Derefter kan man igen tage sine sko p\u00e5 normalt vis.<\/li>\n\n\n\n<li>Risiko for angstadf\u00e6rd: S\u00e5danne strenge krav f\u00f8rer i hverdagen oftest kun til un\u00f8dvendig angst- og undg\u00e5elsesadf\u00e6rd.<\/li>\n\n\n\n<li>Et klart nej: Lagerfusk er v\u00e6k. Bev\u00e6g dig og opf\u00f8r dig igen helt normalt; efter en halv time er der ikke mere at bem\u00e6rke.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Vil du forst\u00e5 myterne om at holde hovedet i lige vinkel efter en svimmelhed efter at have ligget i en stilling i l\u00e6ngere tid, og den faktiske evidens i detaljer? Se nu vores omfattende <a href=\"https:\/\/ivrt.de\/da\/svimmelhedssygdomme\/benign-paroksysmal-positionel-svimmelhed-oeresten-3\/\" data-type=\"post\" data-id=\"7396\" target=\"_blank\" rel=\"noopener\">Patientinformation<\/a> eller det <a href=\"https:\/\/www.youtube.com\/watch?v=m_bkHsZ7H1I\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=m_bkHsZ7H1I\" target=\"_blank\" rel=\"noopener\">Hovedvideo p\u00e5 YouTube<\/a> en.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccd Leder du efter kvalificerede terapeuter i n\u00e6rheden, der specialiserer sig i svimmelhed? Brug vores direkte s\u00f8gningsfunktion. <a href=\"https:\/\/ivrt.de\/da\/for-patienter\/find-svimmelhedsterapeut\/\" data-type=\"page\" data-id=\"101\" target=\"_blank\" rel=\"noopener\">S\u00f8g efter terapeut<\/a>!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Nach einer erfolgreichen Behandlung des Lagerungsschwindels taucht oft die Frage auf, ob man den Kopf aufrecht halten oder mit mehreren Kissen schlafen muss. Das Wichtigste zu diesen alten Empfehlungen: \ud83d\udc49 Du m\u00f6chtest die Mythen rund um das Aufrechthalten des Kopfes nach einem Lagerungsschwindel und die tats\u00e4chliche Evidenz im Detail verstehen? Schau dir jetzt unsere ausf\u00fchrliche [&hellip;]<\/p>\n","protected":false},"author":3839,"featured_media":19666,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_jf_save_progress":"","iawp_total_views":52,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[316],"tags":[],"class_list":["post-19665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patientenblog"],"_links":{"self":[{"href":"https:\/\/ivrt.de\/da\/wp-json\/wp\/v2\/posts\/19665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ivrt.de\/da\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ivrt.de\/da\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ivrt.de\/da\/wp-json\/wp\/v2\/users\/3839"}],"replies":[{"embeddable":true,"href":"https:\/\/ivrt.de\/da\/wp-json\/wp\/v2\/comments?post=19665"}],"version-history":[{"count":2,"href":"https:\/\/ivrt.de\/da\/wp-json\/wp\/v2\/posts\/19665\/revisions"}],"predecessor-version":[{"id":19672,"href":"https:\/\/ivrt.de\/da\/wp-json\/wp\/v2\/posts\/19665\/revisions\/19672"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ivrt.de\/da\/wp-json\/wp\/v2\/media\/19666"}],"wp:attachment":[{"href":"https:\/\/ivrt.de\/da\/wp-json\/wp\/v2\/media?parent=19665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ivrt.de\/da\/wp-json\/wp\/v2\/categories?post=19665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ivrt.de\/da\/wp-json\/wp\/v2\/tags?post=19665"}],"curies":[{"name":"godt spillet","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}