{"id":19588,"date":"2026-10-09T15:39:58","date_gmt":"2026-10-09T13:39:58","guid":{"rendered":"https:\/\/ivrt.de\/?p=19588"},"modified":"2026-10-09T15:40:01","modified_gmt":"2026-10-09T13:40:01","slug":"svimmelhed-migraene-sport","status":"publish","type":"post","link":"https:\/\/ivrt.de\/da\/patientenblog\/schwindel-migraene-sport\/","title":{"rendered":"Svimmelhed-migr\u00e6ne og sport?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Du lider af en <a href=\"https:\/\/ivrt.de\/da\/svimmelhedssygdomme\/vestibulaer-migraene\/\" data-type=\"post\" data-id=\"5313\" target=\"_blank\" rel=\"noopener\">vestibul\u00e6r migr\u00e6ne<\/a> Og hurtige hovedbev\u00e6gelser for\u00e5rsager svimmelhed, og du har af frygt for nye angreb helt opgivet sporten? Motion er en central del af en sund livsstil, og din hjerne kan l\u00e6re at tilpasse sig igen!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00e5 denne m\u00e5de lykkes det med det gradvise genindtr\u00e6den uden overbelastning:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reaktionerne i starten er normale: P\u00e5 grund af mange hovedbev\u00e6gelser under sport kan nervesystemet i starten f\u00f8les overstimuleret, det betyder ikke, at du skal undg\u00e5 sport!<\/li>\n\n\n\n<li>Lav intensitet og roligt milj\u00f8: Start f.eks. med jogging med lav puls, v\u00e6lg en rolig rute og tr\u00e6ne i perioder med lav forstyrrelse.<\/li>\n\n\n\n<li>Lave tidsenheder i stedet for overbelastning: Begynd f\u00f8rst med kun 15 minutter i starten og start ikke med 45 til 60 minutter med det samme.<\/li>\n\n\n\n<li>Hjernen tilpasser sig: Hvis du \u00f8ger varigheden og intensiteten langsomt og doseret, l\u00e6rer hjernen at bearbejde bev\u00e6gelsesm\u00f8nstrene sikkert igen.<\/li>\n\n\n\n<li>Ingen angsth\u00e6mmende adf\u00e6rd: Alt, hvad du nyder at g\u00f8re, b\u00f8r du ogs\u00e5 fortsat g\u00f8re p\u00e5 lang sigt, fordi n\u00f8glen ligger udelukkende i den rette dosis!<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Vil du forst\u00e5 alle de daglige tips, sportsstrategier og behandlingsmetoder i detaljer? Se vores omfattende guide nu. <a href=\"https:\/\/ivrt.de\/da\/svimmelhedssygdomme\/vestibulaer-migraene\/\" data-type=\"post\" data-id=\"5313\" target=\"_blank\" rel=\"noopener\">Patientinformation<\/a> eller det <a href=\"https:\/\/www.youtube.com\/watch?v=Q00dqFelGTI\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=hVZMpMS9eUI\" target=\"_blank\" rel=\"noopener\">Hovedvideo p\u00e5 YouTube<\/a> en.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccd Leder du efter kvalificerede terapeuter i n\u00e6rheden, der specialiserer sig i svimmelhed? Brug vores direkte s\u00f8gningsfunktion. <a href=\"https:\/\/ivrt.de\/da\/for-patienter\/find-svimmelhedsterapeut\/\" data-type=\"page\" data-id=\"101\" target=\"_blank\" rel=\"noopener\">S\u00f8g efter terapeut<\/a>!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Du leidest an einer vestibul\u00e4ren Migr\u00e4ne und schnelle Kopfbewegungen l\u00f6sen Schwindel aus und du hast aus Angst vor neuen Attacken komplett mit dem Sport aufgeh\u00f6rt? Bewegung ist ein zentraler Baustein eines gesunden Lebensstils und dein Gehirn kann lernen, sich wieder daran anzupassen! So gelingt der schrittweise Wiedereinstieg ohne \u00dcberlastung: \ud83d\udc49 Du m\u00f6chtest alle Alltagstipps, Sportstrategien [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":19589,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_jf_save_progress":"","iawp_total_views":1,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[316],"tags":[],"class_list":["post-19588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patientenblog"],"_links":{"self":[{"href":"https:\/\/ivrt.de\/da\/wp-json\/wp\/v2\/posts\/19588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ivrt.de\/da\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ivrt.de\/da\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ivrt.de\/da\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/ivrt.de\/da\/wp-json\/wp\/v2\/comments?post=19588"}],"version-history":[{"count":1,"href":"https:\/\/ivrt.de\/da\/wp-json\/wp\/v2\/posts\/19588\/revisions"}],"predecessor-version":[{"id":19590,"href":"https:\/\/ivrt.de\/da\/wp-json\/wp\/v2\/posts\/19588\/revisions\/19590"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ivrt.de\/da\/wp-json\/wp\/v2\/media\/19589"}],"wp:attachment":[{"href":"https:\/\/ivrt.de\/da\/wp-json\/wp\/v2\/media?parent=19588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ivrt.de\/da\/wp-json\/wp\/v2\/categories?post=19588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ivrt.de\/da\/wp-json\/wp\/v2\/tags?post=19588"}],"curies":[{"name":"godt spillet","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}