{"id":19510,"date":"2026-10-03T19:30:21","date_gmt":"2026-10-03T17:30:21","guid":{"rendered":"https:\/\/ivrt.de\/?p=19510"},"modified":"2026-10-03T19:30:24","modified_gmt":"2026-10-03T17:30:24","slug":"pppd-svimmelhed-i-supermarkedet","status":"publish","type":"post","link":"https:\/\/ivrt.de\/da\/patientenblog\/pppd-schwindel-im-supermarkt\/","title":{"rendered":"PPPD: Svimmelhed i supermarkedet?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">N\u00e5r stimuli i hverdagen bliver for mange og svimmelheden bliver for kraftig, kommer mange mennesker i panik. Men det vigtigste ved <a href=\"https:\/\/ivrt.de\/da\/svimmelhedssygdomme\/persisterende-postural-perceptuel-svimmelhed-pppd-2\/\" data-type=\"post\" data-id=\"5343\" target=\"_blank\" rel=\"noopener\">PPPD <\/a>(persistente postural-perceptuelle svimmelhed) er: Svimmelheden er ikke farlig og forsvinder igen! \u3164<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e5 f\u00e5r du kontrollen tilbage i hverdagen:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Aktiver distraktion: G\u00e5 gennem supermarkedet og t\u00e6lle bynavne eller b\u00f8rnenavne i hovedet efter alfabetet!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Aha-oplevelsen: Ved hj\u00e6lp af denne tankeopgave lykkes det at genoprette den daglige situation. Det beviser for dig og dit hjerne i svart og hvitt: Jeg har kontrollen over min krop!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Positiv tankegang: Sig altid bevidst til dig selv: \u201eDen svaghed er ikke alvorlig, den svaghed vil forsvinde.\u201c Troen kan virkelig skabe en \u00e6ndring! \u3164<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uanset om <a href=\"https:\/\/ivrt.de\/da\/svimmelhedssygdomme\/vestibulaer-rehabiliteringsterapi-og-balance-traening-2\/\" data-type=\"post\" data-id=\"8932\" target=\"_blank\" rel=\"noopener\">vestibul\u00e6r rehabilitering<\/a> eller kognitiv adf\u00e6rdsterapi \u2013 n\u00f8glen ligger i at vise hjernen, at du kan mestre stimuli.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Vil du forst\u00e5 hele behandlingskonceptet ved PPPD? Se vores omfattende video her. <a href=\"https:\/\/ivrt.de\/da\/svimmelhedssygdomme\/persisterende-postural-perceptuel-svimmelhed-pppd-2\/\" data-type=\"post\" data-id=\"5343\" target=\"_blank\" rel=\"noopener\">Patientinformation<\/a> eller det <a href=\"https:\/\/www.youtube.com\/watch?v=lb77Johf5Xw\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=m_bkHsZ7H1I\" target=\"_blank\" rel=\"noopener\">Hovedvideo p\u00e5 YouTube<\/a> en.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccd Leder du efter kvalificerede terapeuter i n\u00e6rheden, der specialiserer sig i svimmelhed? Brug vores direkte s\u00f8gningsfunktion. <a href=\"https:\/\/ivrt.de\/da\/for-patienter\/find-svimmelhedsterapeut\/\" data-type=\"page\" data-id=\"101\" target=\"_blank\" rel=\"noopener\">S\u00f8g efter terapeut<\/a>!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Wenn Reize im Alltag zu viel werden und der Schwindel hochkocht, geraten viele Betroffene in Angst. Doch das Wichtigste bei PPPD (persistierender postural-perzeptiver Schwindel) ist: Der Schwindel ist nicht gef\u00e4hrlich und geht wieder weg! \u3164 So holst du dir im Alltag die Kontrolle zur\u00fcck: \ud83d\udc49 Ablenkung aktivieren: Geh durch den Supermarkt und z\u00e4hle im Kopf [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":19511,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_jf_save_progress":"","iawp_total_views":2,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[316],"tags":[],"class_list":["post-19510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patientenblog"],"_links":{"self":[{"href":"https:\/\/ivrt.de\/da\/wp-json\/wp\/v2\/posts\/19510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ivrt.de\/da\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ivrt.de\/da\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ivrt.de\/da\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/ivrt.de\/da\/wp-json\/wp\/v2\/comments?post=19510"}],"version-history":[{"count":1,"href":"https:\/\/ivrt.de\/da\/wp-json\/wp\/v2\/posts\/19510\/revisions"}],"predecessor-version":[{"id":19512,"href":"https:\/\/ivrt.de\/da\/wp-json\/wp\/v2\/posts\/19510\/revisions\/19512"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ivrt.de\/da\/wp-json\/wp\/v2\/media\/19511"}],"wp:attachment":[{"href":"https:\/\/ivrt.de\/da\/wp-json\/wp\/v2\/media?parent=19510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ivrt.de\/da\/wp-json\/wp\/v2\/categories?post=19510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ivrt.de\/da\/wp-json\/wp\/v2\/tags?post=19510"}],"curies":[{"name":"godt spillet","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}